Sun 28th Apr 2024 at 7:55pm by SooWoo

Walk > General

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Time
55:19
Miles
2.14
Min/mi
25:51
Pacing
0%
Stride(cm)
59
Cals
231
Cadence
105
BPM
92
%MHR
53.7
B/mi
2375
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 96/115bpm [2242b/mi] 105cal 47/63rpm 2.57/3.61mph
2) 1mi - 27:13(27:13/mi) 89/117bpm [2422b/mi] 107cal 31/87rpm 2.21/3.74mph
3) 0.14mi - 4:45(32:55/mi) 89/94bpm [2930b/mi] 19cal 33/79rpm 1.82/2.82mph

23:21 27:13 4:45

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	100 95-104	2398	105 94-126	5/2
0.13	3:10	1:40	26:36	105 97-114	2793	104 84-116	1/3
0.19	4:28	1:18	20:56	108 101-115	2261	107 102-114	4/3
0.25	5:40	1:12	19:08	103 95-107	1972	112 106-120	1/4
0.31	7:01	1:21	21:31	105 100-107	2260	112 108-116	0/2
0.38	8:25	1:24	22:24	98 94-104	2195	109 102-114	5/4
0.44	9:46	1:21	21:41	98 94-107	2125	106 102-112	4/3
0.50	11:10	1:24	22:21	101 94-110	2257	108 98-126	3/3
0.56	12:22	1:12	19:15	95 85-101	1829	108 104-112	1/2
0.63	13:47	1:25	22:37	90 84-95	2036	110 104-120	3/2
0.69	15:01	1:14	19:44	91 88-95	1795	111 100-118	2/2
0.75	16:34	1:33	24:43	93 86-98	2299	107 92-116	1/4
0.81	17:58	1:24	22:27	91 86-97	2044	107 88-112	3/1
0.88	19:18	1:21	21:30	89 86-93	1914	109 102-114	1/1
0.94	21:24	2:06	33:35	86 79-92	2889	107 104-112	1/2
1.00	23:21	1:56	30:59	84 77-88	2603	105 94-112	2/3
1.06	25:02	1:41	27:03	86 77-93	2327	105 98-110	2/2
1.13	27:41	2:39	42:24	81 67-90	3435	108 104-112	2/2
1.19	29:17	1:36	25:35	87 82-91	2226	108 104-112	2/3
1.25	1:55:45	1:26:28 +1:24:09	23:03:32	85 70-116	117601	103 98-120	1/6
1.31	1:57:36	1:50	29:28	102 95-111	3006	102 88-174	5/1
1.38	1:59:10	1:35	25:17	102 98-108	2578	102 92-112	2/3
1.44	2:00:44	1:34	24:59	98 88-104	2448	109 100-152	2/2
1.50	2:02:19	1:35	25:13	83 78-90	2093	-	0/4
1.56	4:09:58	2:07:39 +2:07:01	34:02:27	92 79-101	187906	97 96-98	8/4
1.63	4:12:50	2:52	45:54	85 81-91	3902	96 88-104	5/1
1.69	4:14:17	1:27	23:15	88 83-96	2047	100 94-108	2/2
1.75	4:15:53	1:36	25:37	90 88-98	2306	100 94-106	2/1
1.81	4:17:19	1:26	22:48	91 88-95	2075	103 98-142	2/1
1.88	4:18:45	1:26	23:00	88 85-92	2024	101 98-106	1/2
1.94	4:20:13	1:28	23:22	86 82-89	2009	100 92-108	1/1
2.00	4:21:47	1:34	25:02	86 84-87	2152	99 94-104	3/1
2.06	4:23:16	1:29	23:47	88 85-91	2093	96 80-102	1/1
2.13	4:24:42	1:26	23:02	89 80-94	2050	104 88-112	4/2
2.14	4:26:32	1:50	1:35:50	89 83-94	8529	117 82-158	0/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:28	21:03	More
1km	13:09	21:09	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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