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Mon 29th Apr 2024 at 6:17am by ashley1_scott

Run > General

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Time
8:42
Miles
0.48
Min/mi
18:08
Pacing
0%
WAVA
20.05
Stride(cm)
72
Cals
62
Watts
132
Cadence
123
BPM
126
%MHR
62.5
B/mi
2278
Asc(m)
6
Surface
Road

4:00 400m

Notes & Comments

1) 0.77km - 8:42(11:16/km) 126/138bpm [1419b/km] 62cal 130/W 5.32/6.1kmph

8:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	122 97-132	3271	121 116-128	127 72-210	10/4
0.13	2:51	1:11	18:53	131 122-138	2475	123 118-130	134 84-218	4/0
0.19	3:54	1:03	16:45	126 123-129	2110	120 114-124	121 112-130	0/1
0.25	4:55	1:00	16:06	126 122-127	2029	125 124-126	136 130-141	0/0
0.31	5:55	1:01	16:12	126 123-127	2041	127 126-128	139 137-141	0/1
0.38	6:54	58	15:34	126 124-127	1961	126 126-128	139 138-142	0/0
0.44	7:59	1:06	17:31	126 123-130	2207	124 120-126	134 124-143	0/0
0.48	8:42	43	17:12	123 120-125	2116	122 120-124	133 130-134	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

132W (218 max)

Power Graph

Power Bands

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	123	0.5	8:40	18:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	19.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:57	20:57	19.43
5km	1:21:26	26:13	16.99
5M	2:23:59	28:48	15.62
10km	3:06:47	30:04	15.02
10M	5:30:13	33:01	14.03
Half	7:36:18	34:50	13.32
20M	12:37:22	37:52	12.71
Mara	17:26:31	39:57	12.27

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