Sat 27th Apr 2024 at 3:09pm by RichWAAC

Run > General

Follow User
0 👍

Time
19:53
Miles
2.10
Min/mi
9:28
Pacing
92.1%
WAVA
47.53
Stride(cm)
97
Cals
188
Cadence
174
BPM
121
%MHR
71
B/mi
1149
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 121/136bpm [1150b/mi] 93cal 6.31/6.59mph
2) 1mi - 9:25(9:25/mi) 122/135bpm [1148b/mi] 87cal 6.38/7.1mph
3) 0.1mi - 58(9:18/mi) 120/128bpm [1116b/mi] 8cal 6.45/6.41mph

9:30 9:25 58

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	115 103-135	1216	165 118-176	5/14
0.13	1:16	36	9:44	130 116-135	1265	170 168-174	3/1
0.19	1:51	35	9:13	130 124-136	1197	172 170-174	0/4
0.25	2:27	36	9:39	116 111-124	1119	175 170-178	1/2
0.31	3:04	37	9:56	113 110-118	1123	175 172-176	4/0
0.38	3:40	36	9:39	124 118-127	1197	173 170-176	2/1
0.44	4:16	36	9:39	130 127-131	1255	174 172-176	3/1
0.50	4:53	36	9:41	121 118-127	1172	173 172-174	3/2
0.56	5:28	35	9:20	118 116-121	1101	179 174-182	5/1
0.63	6:02	34	9:09	121 119-121	1107	178 174-180	3/5
0.69	6:39	37	9:48	115 112-119	1127	177 174-180	2/4
0.75	7:14	35	9:16	123 120-125	1139	176 172-180	6/1
0.81	7:49	35	9:20	124 122-126	1157	175 172-178	1/6
0.88	8:23	34	9:07	119 115-123	1084	176 172-180	1/4
0.94	8:57	35	9:12	114 111-119	1049	178 174-182	1/7
1.00	9:31	34	9:03	121 113-124	1096	181 178-186	9/4
1.06	10:23	51 +18	13:42	127 124-133	1740	180 176-184	6/6
1.13	10:57	35	9:16	124 119-130	1149	177 170-182	9/1
1.19	11:31	34	9:03	130 126-133	1176	172 170-176	6/7
1.25	12:04	33	8:46	127 116-133	1114	173 172-174	0/6
1.31	12:39	35	9:16	114 111-117	1056	175 172-178	3/2
1.38	13:17	38	10:05	119 117-120	1200	173 170-176	5/3
1.44	13:54	37	9:49	132 121-135	1297	172 170-176	3/3
1.50	14:28	34	9:10	131 128-133	1201	173 172-176	4/4
1.56	15:01	33	8:55	123 120-127	1097	174 172-176	2/1
1.63	15:39	38	10:03	122 120-124	1227	173 170-176	4/1
1.69	16:17	38	10:06	114 111-121	1151	173 170-174	0/5
1.75	16:54	37	9:52	116 112-120	1144	172 170-174	2/3
1.81	17:29	35	9:19	119 118-121	1109	174 172-176	4/2
1.88	18:03	34	9:05	124 121-126	1126	174 172-176	4/6
1.94	18:38	35	9:24	119 114-123	1119	175 170-178	1/4
2.00	19:14	36	9:33	114 112-118	1088	177 174-180	6/8
2.06	19:49	35	9:27	119 118-121	1125	175 172-178	5/3
2.10	20:12	23	9:26	122 120-128	1151	177 174-182	2/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:44
See your biggest climbs

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	2.1	19:48	9:36
Walk	0.4	118	0	5	11:57
Still	0.1	-	-	1	-
Pause	1.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:33	9:09	41.49%	More
1km	5:44	9:14	42.91%	More
Mile	9:24	9:24	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:07	9:42	47.38
5M	49:52	9:58	46.55
10km	1:02:47	10:06	46.15
10M	1:43:59	10:24	46.04
Half	2:18:26	10:34	45.39
20M	3:36:47	10:50	45.93
Mara	4:48:38	11:01	46.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry