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Sun 28th Apr 2024 at 9:05pm by Nellers

Walk > General

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Time
10:55
Miles
0.63
Min/mi
17:20
Pacing
0%
Stride(cm)
79
Cals
85
Cadence
116
BPM
102
%MHR
56.3
B/mi
1766
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 10:52(10:52/km) 102/109bpm [1109b/km] 85cal 58/64rpm 5.52/6.72kmph
2) 0.01km - 3(7:44/km) 104/104bpm [804b/km] 60/60rpm 7.77/5.75kmph

10:52 3

Pin Map

0mi in 0

Pace

10%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	92 75-104	1513	118 114-124	5/14
0.13	2:01	59	15:45	101 96-105	1591	116 114-120	3/1
0.19	3:01	1:01	16:08	99 98-100	1598	116 114-118	3/3
0.25	4:04	1:03	16:44	100 99-101	1673	119 116-128	0/10
0.31	5:43	1:39	26:19	101 99-103	2657	114 100-120	6/8
0.38	6:47	1:05	17:13	106 103-108	1825	117 114-120	14/10
0.44	7:47	59	15:49	106 104-109	1677	116 112-120	6/6
0.50	8:45	58	15:33	105 103-109	1633	115 114-120	5/7
0.56	9:43	59	15:37	103 102-106	1609	116 110-120	6/8
0.63	10:55	1:12	19:08	105 103-107	2009	117 110-120	14/1

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:39	17:24	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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