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Sun 28th Apr 2024 at 4:21pm by hels99

Run > Long Run
  • Time
    1:21:28
  • Miles
    8.40
  • Min/mi
    9:42
  • Pacing
    89.7%
  • WAVA
    62.56
  • Stride(cm)
    98
  • Cals
    617
  • Cadence
    170
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1312
  • Asc(m)
    393
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 142/176bpm [1377b/mi] 58cal 6.19/6.53mph
2) 0.62mi - 6:03(9:44/mi) 134/139bpm [1305b/mi] 55cal 6.16/6.53mph
3) 0.62mi - 5:58(9:36/mi) 137/145bpm [1315b/mi] 55cal 6.25/6.47mph
4) 0.62mi - 5:59(9:38/mi) 140/166bpm [1348b/mi] 56cal 6.23/6.8mph
5) 0.62mi - 5:40(9:08/mi) 133/153bpm [1214b/mi] 43cal 6.57/6.78mph
6) 0.62mi - 6:42(10:47/mi) 140/148bpm [1509b/mi] 61cal 5.57/6.62mph
7) 0.62mi - 6:34(10:34/mi) 138/150bpm [1459b/mi] 53cal 5.68/6.76mph
8) 0.62mi - 6:14(10:02/mi) 134/143bpm [1345b/mi] 45cal 5.98/6.82mph
9) 0.62mi - 5:46(9:17/mi) 123/136bpm [1141b/mi] 23cal 6.47/7.01mph
10) 0.62mi - 6:12(9:59/mi) 138/146bpm [1379b/mi] 51cal 6.01/6.53mph
11) 0.62mi - 5:44(9:14/mi) 131/136bpm [1209b/mi] 35cal 6.5/6.91mph
12) 0.62mi - 5:43(9:11/mi) 130/137bpm [1194b/mi] 31cal 6.53/6.72mph
13) 0.62mi - 5:45(9:16/mi) 131/138bpm [1213b/mi] 33cal 6.48/6.57mph
14) 0.32mi - 3:06(9:31/mi) 131/137bpm [1248b/mi] 18cal 6.3/6.8mph
6:02 6:03 5:58 5:59 5:40 6:42 6:34 6:14 5:46 6:12 5:44 5:43 5:45 3:06
Pin Map
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Pace

85% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 156 127-175 1553 167 120-174 1/3
0.50 4:54 2:25 9:39 131 125-135 1265 172 170-176 11/0
0.75 7:15 2:21 9:23 132 127-136 1238 172 168-176 19/2
1.00 9:36 2:21 9:26 132 129-135 1245 171 164-176 5/14
1.25 12:09 2:32 10:09 136 134-140 1381 174 170-178 12/7
1.50 14:37 2:28 9:53 138 130-144 1363 171 160-174 16/9
1.75 16:57 2:21 9:22 135 129-140 1265 169 164-174 33/11
2.00 19:24 2:27 9:47 135 131-137 1321 173 170-176 3/31
2.25 21:49 2:25 9:40 139 136-141 1343 174 172-176 24/10
2.50 24:09 2:20 9:20 145 135-165 1353 173 170-176 20/24
2.75 26:29 2:20 9:21 141 116-153 1317 169 164-174 13/6
3.00 28:43 2:13 8:54 121 117-128 1077 168 166-172 10/23
3.25 31:10 2:28 9:52 134 131-140 1321 170 164-172 8/20
3.50 34:07 2:56 11:46 144 139-147 1694 170 168-172 9/15
3.75 36:34 2:27 9:50 138 135-141 1356 171 170-172 42/6
4.00 39:32 2:58 11:50 144 139-148 1704 171 170-174 20/16
4.25 42:11 2:40 +8 10:38 136 119-150 1446 166 160-172 50/4
4.50 44:30 2:18 9:13 123 116-135 1133 168 164-170 6/46
4.75 46:51 2:22 9:27 133 131-135 1257 169 158-170 21/26
5.00 49:36 2:45 11:00 137 127-143 1507 169 164-172 24/10
5.25 51:59 2:23 9:31 125 116-131 1190 166 162-170 6/20
5.50 54:11 2:12 8:49 117 113-126 1031 164 162-170 15/22
5.75 56:38 2:27 9:46 133 121-141 1299 170 164-174 7/34
6.00 59:19 2:41 10:43 140 134-145 1501 172 170-174 9/9
6.25 1:01:38 2:19 9:18 139 133-145 1292 171 170-174 28/3
6.50 1:04:11 2:33 +12 10:12 132 128-136 1346 172 168-174 7/10
6.75 1:06:28 2:16 9:06 130 125-134 1183 172 170-174 21/26
7.00 1:08:44 2:17 9:07 130 127-133 1185 171 170-172 11/12
7.25 1:11:03 2:19 9:16 127 124-131 1177 170 168-172 3/17
7.50 1:13:20 2:17 9:09 132 125-137 1207 172 170-176 15/11
7.75 1:15:41 2:20 9:20 132 127-136 1233 172 170-174 2/14
8.00 1:17:59 2:18 9:13 131 125-137 1208 170 170-172 7/12
8.25 1:20:20 2:21 9:24 128 123-132 1203 171 168-172 9/14
8.40 1:21:48 1:28 9:40 134 131-137 1296 169 164-172 9/7

Heart

135/175max
  • Show Beats/Mile

Elevation

Asc 393m, Range 105m, Flat prediction 1:19:15
Elevation Graph
Biggest Climbs (m) Min/mi
52 12.0% 11:54
38 11.7% 12:11
37 14.3% 10:21
32 6.3% 10:33
29 4.7% 9:55
17 11.2% 8:31
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 8.4 1:21:45 9:44
Walk 0.1 120 0 3 11:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 48.13% More
800m 4:28 8:58 52.87% More
1km 5:36 9:00 54.75% More
Mile 9:05 9:05 56.86% More
5k 29:21 9:27 61.53% More
5 miles 48:45 9:45 60.59% More
10k 1:00:35 9:45 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 60.56
5km 28:23 9:08 63.61
5M 47:00 9:24 62.84
10km 59:11 9:31 62.55
10M 1:38:00 9:48 62.41
Half 2:10:29 9:58 61.32
20M 3:24:20 10:13 61.84
Mara 4:32:03 10:23 61.65
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