Sat 27th Apr 2024 at 10:35am by jeffhins

Walk > General

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Time
5:23
Miles
0.33
Min/mi
16:19
Pacing
0%
Stride(cm)
84
Cals
30
Cadence
119
BPM
102
%MHR
58.2
B/mi
1670
Surface
Road

3:54 400m

Notes & Comments

1) 0.33mi - 5:23(16:07/mi) 103/112bpm [1660b/mi] 30cal 59/66rpm 3.72/4.38mph

5:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	99 96-103	1607	121 114-126	1/28
0.13	1:51	50	13:27	103 99-108	1385	122 118-128	1/2
0.19	2:48	57	15:09	109 105-112	1652	121 118-122	1/0
0.25	3:55	1:07	17:55	104 100-107	1864	118 114-122	0/0
0.31	5:01	1:05	17:23	102 97-105	1774	115 112-118	0/1
0.33	5:23	22	17:46	100 98-102	1776	114 114-114	0/1

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More

Predictions

Dist	Time	Per Mile

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