Sun 28th Apr 2024 at 3:36pm by Ocelot Spleens

Walk > General

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Time
49:02
Miles
2.42
Min/mi
20:16
Pacing
0%
Stride(cm)
76
Cals
280
Cadence
105
BPM
110
%MHR
66.4
B/mi
2219
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 107/117bpm [2197b/mi] 111cal 53/82rpm 2.92/0mph
2) 1mi - 19:52(19:52/mi) 111/128bpm [2205b/mi] 119cal 52/60rpm 3.02/0mph
3) 0.42mi - 8:39(20:22/mi) 111/117bpm [2260b/mi] 50cal 52/56rpm 2.95/0mph

20:32 19:52 8:39

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:07	103 101-106	2278	110 88-164
0.25	5:11	2:25	19:24	105 102-108	2036	106 104-110
0.38	7:40	2:29	19:50	106 101-113	2103	105 102-108
0.50	10:11	2:30	20:03	104 101-109	2086	105 102-108
0.63	12:47	2:36	20:51	112 105-115	2335	106 102-114
0.75	15:32	2:45	22:03	114 112-116	2514	106 96-112
0.88	19:21	3:48 +1:26	30:26	108 104-111	3287	105 102-108
1.00	21:58	2:38	21:02	107 105-110	2251	105 102-106
1.13	24:22	2:24	19:11	107 103-110	2053	105 104-108
1.25	26:44	2:22	18:53	107 105-110	2020	105 100-108
1.38	29:14	2:30	19:57	106 104-108	2115	107 104-116
1.50	31:41	2:28	19:43	117 106-128	2306	104 102-108
1.63	34:12	2:30	20:03	113 111-116	2266	105 102-108
1.75	36:37	2:26	19:25	114 110-117	2214	105 102-108
1.88	39:20	2:43	21:42	112 107-116	2430	104 98-108
2.00	41:53	2:32	20:19	110 107-113	2235	102 98-110
2.13	44:27	2:35 +4	20:37	112 107-116	2309	102 96-106
2.25	46:55	2:28	19:44	112 109-116	2210	105 104-108
2.38	49:30	2:35	20:38	112 108-116	2311	105 102-108
2.42	50:46	1:16 +11	25:32	109 103-113	2783	104 102-106

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:37	19:21	More
1km	12:02	19:21	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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