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Sun 28th Apr 2024 at 2:01pm by Um Bongo

Walk > General

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Time
2:17:06
Miles
6.35
Min/mi
21:35
Pacing
0%
Stride(cm)
67
Cals
896
Cadence
112
BPM
92
%MHR
53.9
B/mi
1988
Asc(m)
681
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 82/93bpm [1519b/mi] 134cal 58/63rpm 3.24/3.7mph
2) 1mi - 20:32(20:32/mi) 87/98bpm [1787b/mi] 138cal 53/59rpm 2.92/3.92mph
3) 1mi - 23:24(23:24/mi) 94/118bpm [2200b/mi] 149cal 52/62rpm 2.56/3.57mph
4) 1mi - 24:37(24:37/mi) 102/125bpm [2510b/mi] 157cal 53/68rpm 2.44/3.07mph
5) 1mi - 24:39(24:39/mi) 96/116bpm [2367b/mi] 145cal 47/61rpm 2.43/3.7mph
6) 1mi - 18:52(18:52/mi) 89/108bpm [1679b/mi] 124cal 57/63rpm 3.18/3.7mph
7) 0.35mi - 6:30(18:25/mi) 85/90bpm [1566b/mi] 49cal 56/61rpm 3.26/3.63mph

18:31 20:32 23:24 24:37 24:39 18:52 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	73 62-80	1377	118 114-126	30/25
0.50	9:15	4:32	18:07	83 77-89	1503	117 110-122	33/20
0.75	13:53	4:38	18:33	86 83-90	1596	116 112-118	25/14
1.00	18:32	4:39	18:38	88 82-95	1639	113 106-120	29/16
1.25	23:26	4:54	19:35	89 82-97	1743	112 102-118	39/30
1.50	28:05	4:39	18:35	87 83-94	1617	114 108-118	26/29
1.75	32:49	4:44	18:57	88 81-95	1667	115 112-118	20/36
2.00	39:05	6:16	25:04	85 78-94	2131	112 98-118	32/30
2.25	45:06	6:01	24:05	88 79-95	2119	107 92-120	31/36
2.50	50:49	5:43	22:52	98 86-118	2241	110 96-122	29/28
2.75	56:47	5:58	23:50	93 84-117	2217	107 92-116	21/28
3.00	1:02:29	5:42	22:46	93 83-117	2118	110 96-124	45/46
3.25	1:08:59	6:31	26:03	98 85-119	2553	108 92-122	32/26
3.50	1:15:20	6:20	25:22	101 87-123	2562	110 92-132	48/49
3.75	1:21:06	5:46	23:04	101 86-122	2330	111 100-132	28/31
4.00	1:27:02	5:56	23:46	105 87-125	2495	110 100-124	32/38
4.25	1:32:21	5:19	21:15	94 86-103	1998	108 100-114	34/25
4.50	1:38:54	6:33	26:12	101 89-116	2646	107 94-122	27/32
4.75	1:46:38	7:44	30:58	93 84-106	2880	110 82-118	47/24
5.00	1:51:45	5:07	20:26	93 85-107	1901	110 106-116	19/43
5.25	1:56:57	5:13	20:50	96 86-108	2000	111 102-118	34/32
5.50	2:01:31	4:34	18:15	89 86-94	1624	116 112-120	40/27
5.75	2:06:19	4:48	19:11	86 82-90	1650	117 112-124	20/24
6.00	2:10:36	4:17	17:07	86 82-90	1473	119 114-126	18/30
6.25	2:15:01	4:25	17:41	85 80-89	1504	116 106-122	35/46
6.35	2:17:07	2:06	20:24	84 78-87	1713	112 102-118	12/10

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 681m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.1%	27:34
25 21.9%	26:30
20 18.4%	21:18
15 12.7%	17:58
14 12.1%	20:12
13 9.8%	20:34
See your biggest climbs

Cadence

112 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:38	17:22	More
1km	10:54	17:33	More
Mile	17:59	17:59	More
5k	1:05:10	20:58	More
5 miles	1:51:32	22:18	More
10k	2:14:18	21:37	More

Predictions

Dist	Time	Per Mile

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