Sun 28th Apr 2024 at 1:39pm by Badger

Run > Trail Run
  • rain
  • Time
    2:09:36
  • Miles
    12.58
  • Min/mi
    10:18
  • Pacing
    48.9%
  • WAVA
    52.24
  • Stride(cm)
    92
  • Cals
    1492
  • Watts
    296
  • Cadence
    171
  • BPM
    151
  • %MHR
    75.8
  • B/mi
    1553
  • Asc(m)
    290
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

4 comments
Miserable afternoon, enlivened by the occasional idiotically friendly dog sticking his nose where the snacks are hiding.
Decent Grant index (1.43)

1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 71cal 279/334W
2) 1km - 6:47(6:47/km) 148/164bpm [1005b/km] 82cal 319/376W
3) 1km - 6:09(6:09/km) 143/163bpm [881b/km] 69cal 262/357W
4) 1km - 6:49(6:49/km) 155/168bpm [1057b/km] 83cal 287/422W
5) 1km - 5:59(5:59/km) 152/172bpm [910b/km] 72cal 298/427W
6) 1km - 6:15(6:15/km) 155/169bpm [968b/km] 76cal 288/391W
7) 1km - 6:24(6:24/km) 153/163bpm [979b/km] 75cal 268/391W
8) 1km - 6:34(6:34/km) 157/172bpm [1031b/km] 79cal 282/421W
9) 1km - 6:24(6:24/km) 149/167bpm [954b/km] 74cal 261/371W
10) 1km - 6:41(6:41/km) 149/162bpm [995b/km] 76cal 294/416W
11) 1km - 6:13(6:13/km) 149/162bpm [926b/km] 71cal 298/429W
12) 1km - 6:20(6:20/km) 152/164bpm [962b/km] 73cal 253/413W
13) 1km - 6:33(6:33/km) 148/160bpm [968b/km] 75cal 288/350W
14) 1km - 6:14(6:14/km) 150/161bpm [936b/km] 68cal 296/426W
15) 1km - 6:09(6:09/km) 158/170bpm [971b/km] 74cal 308/405W
16) 1km - 6:28(6:28/km) 154/171bpm [995b/km] 73cal 285/400W
17) 0.54km - 3:28(6:23/km) 156/168bpm [995b/km] 41cal 289/368W
18) 1km - 6:41(6:41/km) 159/166bpm [1063b/km] 79cal 267/377W
19) 1km - 6:21(6:21/km) 152/168bpm [964b/km] 69cal 276/404W
20) 1km - 6:05(6:05/km) 151/155bpm [917b/km] 65cal 282/307W
21) 0.7km - 4:30(6:24/km) 153/155bpm [979b/km] 47cal 267/302W
6:33 6:47 6:09 6:49 5:59 6:15 6:24 6:34 6:24 6:41 6:13 6:20 6:33 6:14 6:09 6:28 3:28 6:41 6:21 6:05 4:30
LindsD
Oh no :(
Bintmcskint
Sorry that it was miserable :-(
Badger
Ah, it's just rain, I have a good waterproof, and it did mean the trails were a bit quieter than usual for a Sunday afternoon!
Rosehip
has been a bit soggy today, well done :)
25 is a good hillscore for Cambridge.

Pace

40% 28% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 +24 11:19 128 72-138 1448 169 158-176 287 256-334 9/4
1.00 10:58 5:18 10:36 142 133-150 1506 168 166-172 306 279-337 19/0
1.50 17:19 6:21 +51 12:42 150 106-164 1906 169 88-178 306 50-376 27/10
2.00 23:08 5:49 +58 11:38 142 114-152 1652 170 86-176 289 65-348 3/25
2.50 28:56 5:48 +16 11:36 158 134-168 1833 171 86-176 319 203-422 24/4
3.00 35:06 6:10 +1:18 12:20 153 127-172 1886 174 84-194 312 97-427 15/15
3.50 42:10 7:04 +2:11 14:09 154 117-169 2179 173 168-180 307 228-363 17/16
4.00 47:14 5:04 10:07 151 143-160 1528 174 86-182 275 70-391 5/26
4.50 52:59 5:45 11:31 156 144-165 1796 165 80-178 304 87-408 21/1
5.00 57:44 4:45 9:31 156 145-172 1483 175 168-196 298 216-421 15/21
5.50 1:04:46 7:02 +1:45 14:03 151 119-167 2122 172 136-178 289 125-371 15/20
6.00 1:09:50 5:05 10:09 146 135-162 1482 171 158-178 297 112-358 8/10
6.50 1:18:02 8:12 +2:45 16:24 151 117-162 2477 173 166-180 318 7-429 21/4
7.00 1:23:12 5:09 10:19 152 138-164 1568 168 118-174 308 246-408 20/17
7.50 1:28:02 4:50 9:40 147 138-155 1421 171 116-186 270 107-413 7/28
8.00 1:33:16 5:14 10:28 148 140-160 1549 169 166-172 301 223-350 10/8
8.50 1:39:41 6:25 +1:09 12:50 150 117-161 1926 170 164-186 308 209-426 18/4
9.00 1:44:46 5:05 10:09 155 142-169 1574 170 166-176 303 80-405 19/17
9.50 1:49:34 4:48 9:36 158 147-171 1517 170 166-178 309 223-384 19/20
10.00 1:56:37 7:03 +1:57 14:07 151 113-171 2130 170 102-178 282 29-400 8/20
10.50 2:02:11 5:34 +10 11:08 157 141-168 1748 171 106-176 294 61-377 22/5
11.00 2:07:38 5:27 10:55 160 154-166 1746 171 88-184 277 7-360 11/10
11.50 2:13:27 5:49 +55 11:37 151 122-168 1755 174 166-184 291 242-404 12/31
12.00 2:18:16 4:49 9:39 150 145-152 1447 172 168-178 283 271-305 1/25
12.50 2:23:24 5:07 10:15 154 150-155 1578 170 110-174 272 187-307 4/10
12.58 2:24:15 51 10:34 154 152-155 1627 169 166-170 261 256-275 1/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 290m, Range 55m, Flat prediction 1:57:01
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.4% 11:01
32 2.7% 11:03
24 3.2% 11:21
24 3.0% 16:41
15 3.8% 10:10
15 2.4% 11:24
See your biggest climbs

Power

296W (429 max)
Power Graph
Power Bands

Cadence

171 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 171 12.5 2:06:50 11:20
Walk 1.2 111 0.1 1:52 17:52
Still 0.6 - - 54 -
Pause 9.2 - - 14:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.45% More
800m 4:35 9:14 45.46% More
1km 5:47 9:19 46.97% More
Mile 9:37 9:37 48.04% More
5k 32:30 10:28 48.41% More
5 miles 54:43 10:57 46.98% More
10k 1:07:34 10:52 47.59% More
10 miles 1:54:21 11:26 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 68.08
5km 25:25 8:11 61.91
5M 44:14 8:51 58.12
10km 56:59 9:10 56.42
10M 1:39:12 9:55 53.67
Half 2:15:52 10:22 51.50
20M 3:42:25 11:07 49.85
Mara 5:04:38 11:38 48.53

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Training Effect
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