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Sun 28th Apr 2024 at 10:41am by gillian142

Walk > General

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Time
3:06:44
Miles
7.50
Min/mi
24:54
Pacing
0%
Stride(cm)
58
Cals
1044
Cadence
112
BPM
112
%MHR
65.3
B/mi
2779
Asc(m)
382
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 97/111bpm [2219b/mi] 113cal 48/61rpm
2) 1mi - 20:16(20:16/mi) 86/110bpm [1743b/mi] 103cal 53/118rpm
3) 1mi - 19:55(19:55/mi) 82/111bpm [1634b/mi] 105cal 54/125rpm
4) 1mi - 30:29(30:29/mi) 122/147bpm [3719b/mi] 213cal 32/122rpm
5) 1mi - 26:25(26:25/mi) 124/148bpm [3275b/mi] 162cal 39/123rpm
6) 1mi - 28:42(28:42/mi) 118/152bpm [3387b/mi] 152cal 42/80rpm
7) 1mi - 27:16(27:16/mi) 115/154bpm [3135b/mi] 144cal 41/80rpm
8) 0.5mi - 10:48(21:40/mi) 108/124bpm [2340b/mi] 52cal 51/62rpm

22:53 20:16 19:55 30:29 26:25 28:42 27:16 10:48

Pace

48%

10%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:15	6:15	24:58	92 74-109	2298	109 100-118	6/9
0.50	11:26	5:11	20:44	103 95-111	2136	115 102-122	5/3
0.75	18:05	6:39	26:37	100 89-109	2661	111 38-122	3/3
1.00	22:52	4:47	19:09	96 86-105	1838	115 112-122	3/4
1.25	27:50	4:58	19:50	98 85-110	1944	116 100-132	4/5
1.50	32:38	4:48	19:13	86 71-95	1653	117 106-232	3/3
1.75	38:13	5:35	22:20	82 74-91	1831	113 88-118	5/3
2.00	43:08	4:55	19:42	80 76-85	1575	115 104-120	3/3
2.25	48:02	4:54	19:35	81 76-87	1586	115 112-118	21/0
2.50	52:40	4:38	18:33	80 74-87	1484	119 102-228	23/2
2.75	57:56	5:15	21:02	80 69-87	1682	120 106-132	40/0
3.00	1:03:05	5:09	20:35	87 67-111	1791	116 110-122	5/48
3.25	1:09:49	6:44	26:57	120 106-139	3235	104 86-142	11/15
3.50	1:17:38	7:49	31:16	130 104-147	4065	100 80-160	14/9
3.75	1:26:38	9:00	36:02	121 95-142	4359	133 88-244	21/0
4.00	1:33:34	6:56	27:42	122 110-131	3379	111 36-160	22/3
4.25	1:38:32	4:58	19:52	124 118-134	2464	107 94-220	28/6
4.50	1:45:50	7:18	29:13	126 118-139	3682	107 84-222	8/22
4.75	1:51:30	5:40	22:39	129 109-148	2921	115 94-246	18/13
5.00	1:59:59	8:29	33:55	119 109-132	4036	123 94-240	47/45
5.25	2:07:46	7:47	31:09	126 105-139	3924	104 80-156	5/39
5.50	2:14:49	7:04	28:14	116 101-140	3275	116 80-160	93/71
5.75	2:21:15	6:26	25:43	129 106-152	3317	101 80-160	14/11
6.00	2:28:40	7:25	29:42	103 93-116	3059	114 94-132	0/38
6.25	2:36:44	8:04	32:15	115 92-143	3709	102 80-158	12/13
6.50	2:43:28	6:44	26:56	130 112-153	3502	98 80-160	23/3
6.75	2:50:25	6:57	27:46	116 94-152	3221	110 82-122	25/2
7.00	2:55:56	5:31	22:04	99 94-106	2184	117 106-124	0/49
7.25	3:01:44	5:48	23:14	108 99-124	2509	113 102-124	5/26
7.50	3:06:45	5:01	20:12	107 102-113	2161	115 102-118	2/17

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.0%	26:44
81 7.5%	26:00
58 7.5%	27:45
29 8.8%	32:14
27 13.4%	28:45
25 19.6%	28:58
See your biggest climbs

Cadence

112 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:04	More
1km	11:49	19:01	More
Mile	19:25	19:25	More
5k	1:05:13	20:59	More
5 miles	1:59:52	23:58	More
10k	2:35:26	25:01	More

Predictions

Dist	Time	Per Mile

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