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Sun 28th Apr 2024 at 9:11am by Chas Andrews

Run > General
  • Time
    2:29:04
  • Miles
    14.79
  • Min/mi
    10:05
  • Pacing
    78.1%
  • WAVA
    48.75
  • Stride(cm)
    92
  • Cals
    2101
  • Watts
    362
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1448
  • Asc(m)
    231
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 123/136bpm [1194b/mi] 129cal 341/412W
2) 1mi - 10:22(10:22/mi) 138/148bpm [1432b/mi] 149cal 351/454W
3) 1mi - 9:42(9:42/mi) 139/146bpm [1347b/mi] 140cal 355/499W
4) 1mi - 10:32(10:32/mi) 143/154bpm [1506b/mi] 151cal 333/445W
5) 1mi - 10:25(10:25/mi) 139/155bpm [1448b/mi] 136cal 325/629W
6) 1mi - 10:17(10:17/mi) 141/152bpm [1451b/mi] 143cal 356/542W
7) 1mi - 10:40(10:40/mi) 146/154bpm [1558b/mi] 150cal 383/527W
8) 1mi - 10:32(10:32/mi) 143/154bpm [1505b/mi] 146cal 358/492W
9) 1mi - 10:50(10:50/mi) 143/151bpm [1548b/mi] 147cal 362/480W
10) 1mi - 10:11(10:11/mi) 143/148bpm [1457b/mi] 139cal 367/451W
11) 1mi - 9:58(9:58/mi) 144/152bpm [1436b/mi] 137cal 373/524W
12) 1mi - 9:04(9:04/mi) 153/159bpm [1387b/mi] 136cal 372/521W
13) 1mi - 9:35(9:35/mi) 153/159bpm [1465b/mi] 143cal 374/515W
14) 1mi - 9:50(9:50/mi) 154/159bpm [1514b/mi] 142cal 378/528W
15) 0.79mi - 7:24(9:23/mi) 158/160bpm [1483b/mi] 113cal 359/422W
9:43 10:22 9:42 10:32 10:25 10:17 10:40 10:32 10:50 10:11 9:58 9:04 9:35 9:50 7:24

Pace

34% 54% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:42 116 70-134 1125 170 158-176 350 282-412 3/18
1.00 9:47 4:56 +4 9:52 131 127-136 1292 173 166-178 344 308-378 4/10
1.50 15:08 5:21 +19 10:42 134 125-141 1433 172 136-176 354 127-454 9/6
2.00 20:31 5:24 +3 10:48 142 134-148 1533 170 82-178 362 155-439 19/4
2.50 25:27 4:56 9:52 140 135-146 1381 173 168-178 352 320-418 8/6
3.00 30:13 4:46 9:31 137 127-143 1305 174 168-178 358 308-499 7/14
3.50 35:12 4:59 9:57 136 128-146 1354 173 158-180 319 110-445 10/23
4.00 40:47 5:36 +2 11:11 149 139-154 1667 172 142-180 351 92-438 17/3
4.50 46:13 5:25 +6 10:51 134 121-141 1453 172 158-178 290 242-353 0/30
5.00 51:21 5:08 +2 10:16 144 133-155 1479 174 166-178 386 263-629 22/15
5.50 57:52 6:32 +1:15 13:03 133 106-149 1736 172 108-180 328 88-494 8/29
6.00 1:02:53 5:00 10:00 149 141-152 1491 176 166-182 390 287-542 22/9
6.50 1:08:07 5:14 10:29 145 140-149 1520 174 162-178 367 275-454 12/11
7.00 1:13:33 5:26 10:53 148 143-154 1610 175 110-220 405 184-527 17/3
7.50 1:18:49 5:16 10:31 145 136-154 1526 173 162-178 361 297-478 17/4
8.00 1:24:08 5:19 +3 10:39 141 134-151 1501 173 166-180 355 203-492 9/23
8.50 1:29:37 5:28 +2 10:57 141 135-151 1544 172 160-176 371 109-456 9/11
9.00 1:35:00 5:23 10:46 146 140-151 1573 174 164-178 370 114-480 24/2
9.50 1:40:04 5:04 10:07 142 139-146 1437 174 170-182 367 319-433 6/10
10.00 1:45:12 5:08 10:16 143 136-148 1468 174 168-178 367 302-451 11/12
10.50 1:50:33 5:22 +16 10:44 143 126-148 1534 174 136-180 364 120-463 13/15
11.00 1:56:57 6:23 +1:30 12:47 146 120-152 1866 175 94-182 389 54-524 16/7
11.50 2:01:16 4:19 8:38 156 151-159 1346 177 172-184 408 334-521 6/4
12.00 2:06:01 4:45 9:30 150 145-156 1426 175 168-178 339 266-452 4/15
12.50 2:10:53 4:52 9:44 155 148-159 1509 176 160-180 374 196-511 15/6
13.00 2:15:36 4:43 9:25 152 149-155 1431 175 170-182 379 343-515 8/6
13.50 2:20:24 4:48 9:37 153 148-157 1470 175 168-180 393 321-528 7/15
14.00 2:25:25 5:01 10:02 154 151-159 1546 175 166-178 364 302-411 14/8
14.50 2:30:09 4:44 9:29 158 154-160 1497 176 172-178 362 323-409 6/5
14.79 2:32:49 2:40 9:18 158 152-160 1469 175 172-180 352 302-422 4/8

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 231m, Range 57m, Flat prediction 2:26:37
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 10:50
23 2.2% 11:03
23 2.7% 10:05
22 2.8% 11:07
17 2.6% 10:59
16 1.7% 9:42
See your biggest climbs

Power

362W (629 max)
Power Graph
Power Bands

Cadence

174 (220 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 173 14.8 2:28:40 10:09
Walk 1.8 113 0 2:51 1:27:58
Still 0.1 - - 6 -
Pause 0.8 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.51% More
800m 4:14 8:31 44.96% More
1km 5:22 8:38 46.25% More
Mile 8:52 8:52 47.63% More
5k 29:16 9:25 49.15% More
5 miles 49:50 9:58 46.97% More
10k 1:02:23 10:02 46.84% More
10 miles 1:43:38 10:22 46.59% More
Half 2:15:38 10:21 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 28:31 9:11 50.43
5M 47:13 9:27 49.56
10km 59:27 9:34 49.14
10M 1:38:27 9:51 49.04
Half 2:11:05 10:00 48.35
20M 3:25:16 10:16 48.92
Mara 4:33:17 10:26 49.00
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