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Sun 28th Apr 2024 at 8:21am by Legin

Run > General

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Time
21:01
Miles
2.19
Min/mi
9:36
Pacing
91.5%
WAVA
51.31
Cals
313
BPM
139
%MHR
88.8
B/mi
1330
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5m - 4:36(9:12/m) 68cal
2) 0.5m - 4:39(9:18/m) 60cal
3) 0.5m - 5:06(10:12/m) 76cal
4) 0.5m - 5:00(10:00/m) 78cal
5) 0.19m - 1:40(8:46/m) 31cal

4:36 4:39 5:06 5:00 1:40

Pace

11%

17%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:11	102 78-122	1039	0/3
0.13	1:13	35	9:22	126 119-133	1181	0/6
0.19	1:46	33	8:45	131 127-136	1146	0/6
0.25	2:19	33	8:41	134 130-135	1164	0/6
0.31	2:51	33	8:41	138 129-153	1199	0/4
0.38	3:24	33	8:40	153 150-156	1327	0/11
0.44	3:57	33	8:45	153 150-155	1339	4/0
0.50	4:34	37	9:52	150 145-154	1479	8/0
0.56	5:12	39	10:20	152 149-158	1571	1/0
0.63	5:50	38	10:10	154 142-178	1566	2/1
0.69	6:24	34	9:04	140 136-145	1269	0/3
0.75	6:57	33	8:45	135 125-144	1181	0/3
0.81	7:31	34	8:56	125 124-126	1117	0/4
0.88	8:04	33	8:46	127 126-128	1113	1/4
0.94	8:39	36	9:30	128 126-129	1216	1/3
1.00	9:12	33	8:43	129 129-131	1124	0/3
1.06	9:45	33	8:44	129 128-130	1126	1/1
1.13	10:19	34	9:11	131 129-133	1203	7/0
1.19	10:56	37	9:50	135 132-141	1327	7/0
1.25	11:36	40	10:42	143 141-144	1531	6/0
1.31	12:18	42	11:18	144 141-145	1627	2/0
1.38	12:58	39	10:32	141 140-141	1485	3/0
1.44	13:34	36	9:41	139 137-141	1347	1/1
1.50	14:14	40	10:40	137 135-139	1461	3/0
1.56	14:51	37	9:46	139 137-140	1358	3/0
1.63	15:29	38	10:06	140 139-140	1413	4/0
1.69	16:04	36	9:30	141 139-141	1341	2/0
1.75	16:40	36	9:35	140 140-141	1342	5/0
1.81	17:20	40	10:38	143 140-146	1520	6/0
1.88	17:56	36	9:35	146 145-147	1400	1/0
1.94	18:35	39	10:19	147 145-148	1517	7/0
2.00	19:14	40	10:33	148 147-149	1561	8/0
2.06	19:48	33	8:49	144 141-147	1271	0/11
2.13	20:17	30	7:54	138 135-141	1090	0/12
2.19	20:49	32	8:26	141 135-153	1190	1/5
2.21	21:03	14	8:52	148 147-152	1313	3/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.6%	10:10
15 4.5%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.68%	More
800m	4:27	8:56	46.60%	More
1km	5:41	9:09	47.48%	More
Mile	9:05	9:05	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:27	9:48	51.24
5M	50:25	10:05	50.54
10km	1:03:29	10:13	50.19
10M	1:45:07	10:31	50.18
Half	2:19:58	10:41	49.52
20M	3:39:10	10:58	50.11
Mara	4:51:48	11:08	50.19

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