Sat 13th Apr 2024 at 8:56am by Seagrave

Run > General

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Time
43
Miles
0.07
Min/mi
10:14
Pacing
0%
WAVA
26.76
Stride(cm)
87
Cals
4
Watts
223
Cadence
177
BPM
89
%MHR
42
B/mi
907
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.07mi - 43(10:54/mi) 89/103bpm [970b/mi] 4cal 172/559W

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	87 81-101	896	177 102-214	221 1-553	3/2
0.07	43	4	19:03	103 102-103	1962	174 174-174	238 219-286	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 43

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (553 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	185	0.1	32	8:38
Walk	8.3	103	0	4	14:27
Still	16.7	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	33.37
5km	39:56	12:51	34.14
5M	1:06:08	13:14	33.48
10km	1:23:16	13:24	33.16
10M	2:17:53	13:47	33.05
Half	3:03:35	14:01	32.57
20M	4:47:29	14:22	32.95
Mara	6:22:45	14:37	33.00

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