Sat 27th Apr 2024 at 4:34pm by Autumnleaves

Walk > Dog Walking

cold

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Time
31:22
Miles
1.12
Min/mi
28:00
Pacing
0%
Stride(cm)
57
Cals
108
Cadence
101
BPM
86
%MHR
46.3
B/mi
2397
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

Amble with Bonnie & Mr AL.

1) 1mi - 28:34(28:34/mi) 85/99bpm [2428b/mi] 96cal 37/79rpm
2) 0.12mi - 2:47(23:08/mi) 93/99bpm [2151b/mi] 12cal 47/57rpm

28:34 2:47

northernslowcoach
Nice

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	75 73-79	1593	111 110-114	1/1
0.13	3:34	2:14	35:47	80 76-82	2863	112 104-114	2/1
0.19	5:01	1:28	23:22	77 72-82	1799	111 102-114	0/3
0.25	6:23	1:22	21:47	75 72-80	1634	109 106-112	0/7
0.31	7:48	1:25	22:34	83 78-89	1874	106 88-116	3/0
0.38	9:22	1:35	25:15	91 89-94	2298	94 88-104	2/0
0.44	10:57	1:35	25:15	86 83-91	2171	96 88-104	2/1
0.50	13:20	2:23	38:04	85 79-89	3236	97 82-154	2/0
0.56	15:04	1:44	27:43	92 85-99	2550	97 84-102	1/1
0.63	17:00	1:56	30:56	88 83-98	2722	101 92-156	1/2
0.69	18:50	1:50	29:28	82 78-85	2416	99 96-106	1/1
0.75	20:49	1:59	31:39	89 78-97	2817	92 88-96	1/1
0.81	22:38	1:49	29:03	90 85-98	2614	94 84-102	1/2
0.88	24:32	1:55	30:33	86 82-88	2628	96 92-102	1/1
0.94	26:33	2:00	32:07	85 84-87	2730	102 94-106	2/1
1.00	28:32	1:59	31:45	86 81-89	2730	98 82-106	1/1
1.06	30:02	1:30	24:04	90 88-95	2166	103 94-110	2/1
1.12	31:21	1:19	22:37	97 93-99	2194	104 98-108	2/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:53	More
200m	2:34	20:37	More
400m	5:20	21:29	More
800m	12:39	25:27	More
1km	16:22	26:20	More
Mile	27:35	27:35	More

Predictions

Dist	Time	Per Mile

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