Sat 27th Apr 2024 at 1:04pm by FerryMichael

Walk > General

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Time
1:23:28
Miles
4.01
Min/mi
20:49
Pacing
0%
Stride(cm)
67
Cals
498
Cadence
115
BPM
95
%MHR
55.3
B/mi
1970
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:33(12:34/km) 89/106bpm [1118b/km] 58/62rpm 4.78/6.65kmph
2) 1km - 12:10(12:11/km) 95/104bpm [1157b/km] 59/119rpm 4.93/6.08kmph
3) 1km - 19:26(19:27/km) 88/102bpm [1712b/km] 52/63rpm 3.09/5.89kmph
4) 1km - 11:06(11:06/km) 95/106bpm [1055b/km] 59/64rpm 5.4/6.76kmph
5) 1km - 11:09(11:10/km) 100/115bpm [1116b/km] 59/65rpm 5.37/6.37kmph
6) 1km - 10:57(10:57/km) 104/129bpm [1139b/km] 60/67rpm 5.48/6.09kmph

12:33 12:10 19:26 11:06 11:09 10:57

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:50	87 77-97	2248	113 56-118	28/4
0.25	5:57	2:43	21:43	78 75-81	1694	114 56-122	3/3
0.38	8:16	2:19	18:33	94 78-103	1744	116 108-122	1/6
0.50	10:28	2:12	17:39	95 91-106	1677	120 116-124	2/5
0.63	12:46	2:18	18:22	94 89-102	1726	120 110-124	7/3
0.75	14:56	2:10	17:19	94 90-101	1628	125 110-238	8/0
0.88	17:13	2:18	18:20	100 95-103	1834	117 112-122	17/0
1.00	20:03	2:50	22:37	98 92-101	2216	116 52-132	15/3
1.13	22:23	2:20	18:44	93 89-99	1742	119 104-128	3/8
1.25	24:54	2:31	20:08	91 85-104	1832	117 106-124	7/4
1.38	28:03	3:09	25:11	91 87-102	2292	108 44-118	5/2
1.50	32:07	4:04	32:32	87 79-97	2831	102 46-114	3/4
1.63	36:25	4:17	34:19	85 81-97	2917	101 42-118	6/3
1.75	39:21	2:56	23:27	90 85-94	2110	110 48-126	1/4
1.88	44:22	5:01	40:09	88 72-100	3533	103 38-120	1/9
2.00	46:48	2:26	19:30	95 87-98	1853	116 108-124	5/4
2.13	49:14	2:26	19:28	96 92-100	1869	115 94-126	7/4
2.25	51:21	2:07	16:55	91 87-96	1539	120 114-128	3/5
2.38	53:28	2:07	16:58	96 89-106	1628	121 114-124	7/7
2.50	55:34	2:06	16:49	96 93-102	1614	120 116-124	2/4
2.63	57:53	2:19	18:30	98 89-106	1813	116 94-124	0/4
2.75	1:00:07	2:13	17:48	93 89-101	1655	119 116-124	2/9
2.88	1:02:14	2:07	17:00	103 98-110	1751	120 116-122	1/7
3.00	1:04:22	2:08	17:05	105 97-115	1794	121 114-130	0/9
3.13	1:06:49	2:27	19:32	103 94-108	2012	117 106-128	0/10
3.25	1:09:11	2:22	18:56	97 85-115	1837	118 62-126	1/9
3.38	1:11:21	2:10	17:18	98 90-103	1695	120 114-128	3/1
3.50	1:13:28	2:07	16:58	116 101-129	1968	119 108-126	2/2
3.63	1:15:38	2:10	17:18	105 100-111	1817	120 114-124	4/3
3.75	1:17:47	2:10	17:19	105 98-114	1818	119 114-134	2/4
3.88	1:20:28	2:40	21:23	97 93-103	2074	114 52-128	8/0
4.00	1:23:18	2:51	22:44	100 93-112	2274	110 102-120	18/0
4.01	1:23:34	16	30:54	103 101-105	3183	115 112-118	1/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.7%	19:40
27 6.5%	22:23
11 4.3%	24:08
See your biggest climbs

Cadence

115 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:03	More
1km	10:41	17:12	More
Mile	17:32	17:32	More
5k	1:04:41	20:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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