Sat 27th Apr 2024 at 2:22pm by DeeGee

Cross > Strength
  • Time
    28:33
  • Pacing
    0%
  • Cals
    169
  • BPM
    99
  • %MHR
    57.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 10 54 13.6 1:01
2 curl, bench_press 10 56 13.6 1:03
3 squat, curl 7 1:02 13.6 1:01
4 curl, bench_press 10 45 13.6 1:01
5 row, sit_up 10 43 18.1 1:01
6 curl, bench_press 10 47 18.1 1:04
7 triceps_extension, pull_up 10 1:02 31.8 1:01
8 bench_press, shoulder_press 10 49 31.8 1:01
9 pull_up, curl 9 52 31.8 2:22
10 curl, bench_press 10 51 27.2 1:01
11 curl, bench_press 10 52 27.2 1:03
12 curl, bench_press 10 44 27.2 1:02
13 curl, bench_press 10 34 18.1 1:18
14 curl, bench_press 10 30 18.1 1:30
15 curl, bench_press 10 39 18.1 6

Heart

99/114max
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