Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:00am by Jum

Run > General

Follow User
0 👍

Time
29:31
Miles
3.01
Min/mi
9:48
Pacing
88.7%
WAVA
51.53
Stride(cm)
88
Cals
308
Cadence
187
BPM
131
%MHR
76.3
B/mi
1280
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 136/148bpm [874b/km] 73cal 9.34/10.31kmph
2) 1km - 6:20(6:20/km) 136/152bpm [862b/km] 68cal 9.46/11.76kmph
3) 1km - 5:50(5:50/km) 123/126bpm [717b/km] 55cal 10.3/12.02kmph
4) 1km - 6:17(6:17/km) 127/131bpm [798b/km] 64cal 9.54/11.25kmph
5) 0.84km - 4:38(5:32/km) 129/135bpm [714b/km] 48cal 10.84/12.83kmph

6:26 6:20 5:50 6:17 4:38

Pace

12%

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	113 74-134	1156	187 184-190	3/3
0.25	2:29	1:13	9:40	137 130-146	1325	186 184-190	5/5
0.38	3:48	1:18	10:28	144 141-147	1506	187 178-190	5/4
0.50	5:07	1:20	10:36	143 139-147	1517	186 184-188	5/5
0.63	6:26	1:19	10:33	145 142-148	1531	187 186-190	4/3
0.75	7:51	1:25	11:17	148 145-152	1670	187 184-190	2/3
0.88	9:14	1:23	11:01	149 145-152	1641	185 182-188	4/5
1.00	10:27	1:14	9:49	132 120-151	1296	185 182-188	4/4
1.13	11:38	1:11	9:24	121 118-123	1138	185 182-188	4/3
1.25	12:48	1:10	9:24	122 120-124	1146	186 184-188	4/5
1.38	14:04	1:16	10:05	123 121-124	1240	187 184-188	4/4
1.50	15:11	1:07	8:56	122 121-124	1090	187 182-196	3/2
1.63	16:20	1:09	9:10	123 120-125	1127	187 186-190	5/5
1.75	17:29	1:09	9:15	124 121-126	1147	186 184-188	4/4
1.88	18:41	1:12	9:34	125 122-128	1196	185 182-188	4/6
2.00	19:52	1:11	9:27	127 126-129	1201	186 184-190	3/3
2.13	21:09	1:17	10:17	127 126-128	1306	186 184-188	5/3
2.25	22:32	1:23	11:03	126 124-128	1392	186 184-188	2/4
2.38	23:41	1:09	9:14	127 124-131	1172	186 184-188	4/5
2.50	24:59	1:18	10:24	129 127-131	1341	187 186-188	5/5
2.63	26:12	1:13	9:44	128 125-129	1246	185 180-188	6/4
2.75	27:20	1:08	9:03	129 126-132	1167	187 186-190	3/5
2.88	28:32	1:12	9:38	129 126-132	1242	189 188-194	5/5
3.00	29:27	55	7:24	132 128-135	976	190 186-194	4/4
3.01	29:31	4	8:04	130 130-130	1049	191 190-192	2/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3	29:30	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.47%	More
800m	4:26	8:56	47.01%	More
1km	5:39	9:05	48.14%	More
Mile	9:22	9:22	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:31	9:49	51.57
5M	50:33	10:07	50.85
10km	1:03:38	10:14	50.53
10M	1:45:23	10:32	50.52
Half	2:20:19	10:43	49.87
20M	3:39:43	10:59	50.46
Mara	4:52:32	11:10	50.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry