Sat 27th Apr 2024 at 12:39pm by lozza

Walk > General

Follow User
0 👍

Time
16:03
Miles
0.81
Min/mi
19:49
Stride(cm)
68
Cals
76
Cadence
119
BPM
115
%MHR
60.6
B/mi
2283
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 112/135bpm [1424b/km] 58cal 53/66rpm
2) 0.3km - 3:20(11:09/km) 126/135bpm [1405b/km] 18cal 59/64rpm

12:43 3:20

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	115 109-121	2144	120 118-122	1/0
0.13	2:13	1:03	16:54	111 109-114	1875	119 116-122	0/0
0.19	3:24	1:11	18:57	112 110-115	2122	119 114-124	0/1
0.25	5:57	2:33	40:41	108 90-125	4395	119 106-128	1/0
0.31	7:07	1:10	18:40	102 94-109	1905	124 122-132	0/1
0.38	8:17	1:10	18:41	107 105-111	1998	118 116-120	0/1
0.44	9:28	1:11	19:00	109 106-113	2071	121 118-124	0/1
0.50	10:33	1:05	17:23	111 108-114	1930	121 116-128	0/3
0.56	11:38	1:04	17:06	113 111-116	1933	120 118-122	0/1
0.63	12:46	1:08	18:09	130 119-134	2359	121 118-126	4/0
0.69	13:52	1:07	17:48	130 126-133	2314	119 116-128	0/0
0.75	14:59	1:06	17:39	119 114-124	2101	117 116-118	1/0
0.81	16:02	1:03	18:29	131 125-135	2421	116 112-118	3/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:51	17:47	More
1km	12:37	20:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry