Sat 27th Apr 2024 at 9:01am by lozza

Run > General

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Time
30:22
Miles
3.13
Min/mi
9:42
Pacing
93.7%
WAVA
61.41
Stride(cm)
92
Cals
283
Cadence
181
BPM
153
%MHR
80.3
B/mi
1480
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 142/161bpm [873b/km] 54cal
2) 1km - 6:07(6:07/km) 156/163bpm [955b/km] 58cal
3) 1km - 5:56(5:56/km) 160/165bpm [949b/km] 56cal
4) 1km - 6:01(6:01/km) 159/167bpm [956b/km] 56cal
5) 0.97km - 5:47(5:59/km) 155/163bpm [927b/km] 56cal
6) 0.07km - 22(5:12/km) 148/152bpm [770b/km] 3cal

6:09 6:07 5:56 6:01 5:47 22

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	113 84-137	1219	187 182-198	0/2
0.25	2:31	1:10	9:17	142 135-146	1319	184 178-190	0/1
0.38	3:38	1:08	9:02	146 143-151	1319	184 180-188	0/1
0.50	4:55	1:17	10:16	157 152-161	1612	183 180-188	0/1
0.63	6:12	1:17	10:15	151 146-155	1547	181 178-184	1/2
0.75	7:26	1:14	9:52	154 149-158	1520	180 178-186	1/0
0.88	8:42	1:15	10:04	154 147-156	1550	181 176-186	1/0
1.00	9:54	1:12	9:39	156 152-160	1505	182 180-186	1/1
1.13	11:11	1:17	10:13	158 152-162	1614	180 176-184	1/1
1.25	12:21	1:10	9:22	159 155-162	1489	181 178-184	1/0
1.38	13:35	1:14	9:56	157 155-161	1559	182 180-186	1/1
1.50	14:48	1:13	9:46	160 157-162	1562	180 176-186	3/0
1.63	15:59	1:11	9:24	161 157-165	1515	180 176-184	2/3
1.75	17:07	1:08	9:04	162 159-164	1470	181 178-186	0/4
1.88	18:18	1:11	9:28	158 153-162	1496	181 178-184	0/2
2.00	19:28	1:09	9:15	162 160-165	1499	182 178-184	1/2
2.13	20:45	1:17	10:17	160 156-163	1646	181 178-186	0/2
2.25	21:56	1:11	9:28	160 150-167	1516	183 180-188	1/0
2.38	23:11	1:15	10:00	152 150-156	1519	179 178-182	1/0
2.50	24:22	1:11	9:30	159 156-162	1511	180 176-184	1/1
2.63	25:34	1:12	9:35	157 153-160	1505	178 176-178	2/1
2.75	26:48	1:14	9:52	156 153-160	1538	179 178-182	1/0
2.88	27:59	1:11	9:27	153 150-156	1447	179 178-180	0/2
3.00	29:13	1:14	9:54	151 148-154	1495	179 176-184	4/0
3.13	30:21	1:08	9:02	151 146-155	1365	180 176-186	1/3

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	30:22	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.23%	More
800m	4:36	9:14	52.90%	More
1km	5:49	9:22	54.12%	More
Mile	9:32	9:32	55.54%	More
5k	30:00	9:39	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	64.68
5km	30:07	9:42	61.41
5M	52:02	10:24	58.19
10km	1:06:49	10:45	56.82
10M	1:55:29	11:33	54.36
Half	2:37:32	12:02	52.14
20M	4:16:16	12:49	50.67
Mara	5:49:36	13:21	49.34

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