Sat 27th Apr 2024 at 9:12am by Katemate

Run > General

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Time
34:40
Miles
3.12
Min/mi
11:07
Pacing
85.7%
WAVA
42.99
Stride(cm)
93
Cals
343
Cadence
156
BPM
165
%MHR
96.7
B/mi
1837
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 153/181bpm [1669b/mi] 105cal 5.5/6.47mph
2) 1mi - 11:29(11:29/mi) 175/181bpm [2008b/mi] 114cal 5.23/6.28mph
3) 1mi - 11:10(11:10/mi) 175/182bpm [1953b/mi] 112cal 5.38/6.64mph
4) 0.12mi - 1:08(9:44/mi) 180/182bpm [1752b/mi] 12cal 6.16/6.28mph

10:54 11:29 11:10 1:08

Pace

14%

18%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	111 91-126	1124	155 118-162	2/1
0.25	2:35	1:19	10:31	133 126-140	1399	160 156-166	2/5
0.38	3:48	1:13	9:46	137 128-143	1339	160 158-162	2/2
0.50	5:03	1:15	10:00	135 128-144	1351	160 156-162	5/6
0.63	6:23	1:20	10:39	162 146-178	1724	158 154-162	1/11
0.75	7:56	1:33	12:25	179 178-181	2221	152 150-156	3/1
0.88	9:09	1:13	9:45	178 173-181	1737	160 158-166	12/1
1.00	10:55	1:46	14:06	174 170-179	2453	141 112-162	0/8
1.13	12:17	1:22	11:00	177 176-179	1947	156 150-158	5/0
1.25	13:42	1:24	11:14	174 173-175	1956	156 148-160	4/3
1.38	14:59	1:18	10:21	173 170-175	1791	159 158-162	2/4
1.50	16:13	1:14	9:48	174 172-177	1706	162 158-164	0/10
1.63	17:35	1:22	10:59	177 175-179	1943	157 152-164	4/4
1.75	19:15	1:39	13:16	179 178-181	2374	149 144-154	12/2
1.88	20:33	1:18	10:24	173 168-180	1800	157 150-160	5/6
2.00	22:23	1:50	14:41	171 165-180	2512	144 108-160	0/6
2.13	23:49	1:27	11:33	175 173-179	2020	155 150-160	12/2
2.25	25:17	1:28	11:40	172 170-174	2008	154 148-160	3/7
2.38	26:34	1:17	10:14	173 172-175	1770	160 156-162	4/6
2.50	27:49	1:16	10:05	175 173-176	1764	161 158-162	2/5
2.63	29:19	1:29	11:55	175 171-178	2085	154 150-160	2/4
2.75	31:00	1:41	13:30	178 177-178	2403	148 144-152	14/5
2.88	32:14	1:14	9:56	176 175-177	1748	160 150-168	0/8
3.00	33:32	1:18	10:24	178 173-182	1850	160 156-162	4/3
3.11	34:40	1:08	9:55	180 178-182	1784	161 156-170	5/7

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	13:12
13 4.8%	14:11
11 6.3%	12:45
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	3	33:28	10:59
Walk	3.5	113	0.1	1:12	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.29%	More
800m	5:00	10:04	37.72%	More
1km	6:20	10:11	39.02%	More
Mile	10:57	10:57	38.89%	More
5k	34:35	11:08	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.00
5km	34:31	11:07	43.09
5M	57:09	11:26	42.35
10km	1:11:57	11:35	42.06
10M	1:59:09	11:55	41.74
Half	2:38:38	12:07	40.90
20M	4:08:26	12:25	41.02
Mara	5:30:45	12:37	40.77

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