Sat 27th Apr 2024 at 1:07pm by nearly there

Walk > General

Follow User
0 👍

Time
38:18
Miles
1.68
Min/mi
22:48
Stride(cm)
71
Cals
184
Cadence
99
BPM
90
%MHR
52.7
B/mi
2056
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 93/111bpm [2121b/mi] 115cal 46/77rpm
2) 0.68mi - 15:30(22:51/mi) 85/95bpm [1942b/mi] 69cal 46/54rpm

22:48 15:30

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	91 83-96	1989	102 94-106	1/1
0.13	2:38	1:16	20:24	91 88-95	1856	104 100-108	0/1
0.19	3:55	1:16	20:24	89 86-92	1815	103 100-106	2/0
0.25	5:10	1:15	19:59	96 91-101	1919	104 102-106	2/1
0.31	6:26	1:16	20:23	95 92-102	1936	102 96-108	1/1
0.38	7:42	1:16	20:17	92 91-93	1866	103 100-106	3/0
0.44	9:09	1:27	23:13	97 92-104	2252	107 92-154	1/0
0.50	10:45	1:36	25:36	93 84-102	2380	99 96-102	3/0
0.56	12:10	1:24	22:28	93 84-98	2090	97 86-104	5/0
0.63	13:47	1:37	25:50	105 96-111	2712	90 82-148	4/0
0.69	15:18	1:32	24:30	96 88-105	2352	94 86-104	3/0
0.75	16:45	1:27	23:11	91 86-96	2109	95 90-98	2/1
0.81	18:20	1:35	25:22	90 80-99	2283	94 90-102	2/2
0.88	19:49	1:29	23:42	96 88-101	2276	94 88-96	3/0
0.94	21:19	1:30	23:56	87 84-90	2083	98 94-100	1/0
1.00	22:48	1:28	23:36	83 82-84	1958	97 92-102	0/3
1.06	24:11	1:23	22:16	84 81-87	1870	100 98-104	0/3
1.13	25:31	1:20	21:23	83 81-86	1775	101 96-104	0/5
1.19	27:14	1:43	27:28	83 77-89	2279	95 88-98	0/4
1.25	28:45	1:31	24:08	83 80-87	2003	95 88-106	0/3
1.31	30:33	1:48	28:49	81 76-85	2334	98 86-104	0/3
1.38	31:52	1:20	21:14	87 84-89	1847	101 98-102	0/2
1.44	33:10	1:18	20:42	88 84-92	1821	101 96-106	1/2
1.50	34:27	1:17	20:38	85 83-87	1754	103 100-104	1/2
1.56	35:44	1:16	20:20	91 87-95	1850	103 100-108	1/1
1.63	36:58	1:15	19:52	91 89-94	1808	103 100-104	1/1
1.68	38:18	1:20	24:55	87 84-89	2168	102 100-104	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	23:28
See your biggest climbs

Cadence

99 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:40	21:27	More
1km	13:40	21:59	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry