Sat 27th Apr 2024 at 12:29pm by logopetria

Run > General

Follow User
0 👍

Time
15:06
Miles
1.12
Min/mi
13:29
Pacing
97.2%
WAVA
31.24
Stride(cm)
76
Cals
123
Watts
194
Cadence
158
BPM
133
%MHR
69
B/mi
1787
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 8:15(8:15/km) 128/137bpm [1056b/km] 61cal 198/248W
2) 0.81km - 6:50(8:29/km) 138/142bpm [1171b/km] 62cal 190/259W

8:15 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:43	111 98-124	1411	158 112-162	195 70-245	1/3
0.13	1:36	48	12:50	127 124-134	1630	160 158-164	215 198-245	2/1
0.19	2:26	50	13:23	136 134-137	1820	159 158-162	226 206-248	2/1
0.25	3:16	50	13:28	132 127-134	1778	159 156-162	199 194-212	1/1
0.31	4:07	51	13:31	126 125-127	1702	159 156-162	194 189-208	1/1
0.38	4:58	51	13:31	127 125-128	1717	159 156-160	208 203-217	2/2
0.44	5:48	50	13:24	128 127-128	1714	159 158-162	192 177-208	1/2
0.50	6:37	48	12:55	129 128-131	1666	158 154-160	186 179-192	1/2
0.56	7:28	52	13:46	131 130-131	1804	158 156-160	185 178-189	0/2
0.63	8:18	50	13:25	128 127-131	1718	158 156-158	176 165-195	1/2
0.69	9:11	52	13:58	132 127-139	1843	157 154-158	211 197-220	3/0
0.75	10:03	52	13:51	139 138-140	1925	158 156-160	189 174-207	1/0
0.81	10:54	52	13:45	137 135-140	1884	157 156-160	178 170-190	1/1
0.88	11:46	52	13:50	139 137-140	1923	157 154-158	186 183-191	1/0
0.94	12:38	52	13:49	140 137-142	1934	157 156-160	186 174-196	1/0
1.00	13:28	50	13:27	141 140-142	1895	158 156-160	172 169-174	0/1
1.06	14:18	50	13:21	140 140-140	1868	158 156-160	177 170-200	1/1
1.12	15:05	47	13:10	141 140-142	1857	161 158-164	223 198-259	3/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (259 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1.1	15:03	13:27
Walk	0.2	113	0	2	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	24.51%	More
800m	6:34	13:12	28.27%	More
1km	8:15	13:17	29.35%	More
Mile	13:28	13:28	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	31.06
5km	47:07	15:10	29.82
5M	1:20:06	16:01	28.52
10km	1:42:04	16:26	27.93
10M	2:53:32	17:21	27.13
Half	3:54:31	17:54	26.35
20M	6:15:56	18:48	26.04
Mara	8:28:03	19:23	25.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry