Sat 27th Apr 2024 at 9:37am by GingerPrince

Run > General

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Time
34:51
Miles
3.11
Min/mi
11:12
Pacing
93.7%
WAVA
45.15
Stride(cm)
90
Cals
520
Cadence
160
BPM
167
%MHR
93
B/mi
1876
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 156/170bpm [1099b/km] 95cal 8.51/9.14kmph
2) 1km - 6:46(6:46/km) 170/176bpm [1150b/km] 101cal 8.87/9.57kmph
3) 1km - 7:04(7:04/km) 169/176bpm [1195b/km] 105cal 8.48/9.94kmph
4) 1km - 6:53(6:53/km) 174/181bpm [1197b/km] 108cal 8.72/9.87kmph
5) 1km - 7:05(7:06/km) 174/181bpm [1235b/km] 111cal 8.45/9.04kmph

7:03 6:46 7:04 6:53 7:05

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	147 118-165	1823	161 156-164	0/2
0.25	2:55	1:22	10:55	157 154-159	1715	166 164-172	2/0
0.38	4:15	1:21	10:44	160 159-161	1719	166 164-170	4/1
0.50	5:43	1:27	11:38	158 154-159	1839	163 158-164	3/4
0.63	7:04	1:22	10:53	164 160-170	1785	163 160-164	24/0
0.75	8:31	1:26	11:31	169 164-173	1947	162 160-164	11/23
0.88	9:56	1:25	11:20	173 170-175	1960	162 160-164	7/10
1.00	11:12	1:16	10:11	169 165-173	1721	160 154-166	6/7
1.13	12:34	1:21	10:51	169 165-173	1833	158 156-160	7/10
1.25	13:56	1:22	10:58	171 167-174	1874	159 156-162	5/7
1.38	15:21	1:26	11:24	168 155-174	1916	159 150-162	8/5
1.50	16:46	1:25	11:20	166 157-169	1882	160 158-164	7/9
1.63	18:11	1:25	11:21	170 167-172	1931	160 156-162	11/6
1.75	19:44	1:33	12:22	172 168-175	2127	154 104-160	7/10
1.88	21:00	1:16	10:06	170 166-171	1716	157 152-160	12/19
2.00	22:21	1:21	10:51	171 168-174	1855	160 158-162	18/7
2.13	23:45	1:24	11:10	172 170-175	1920	161 158-164	9/10
2.25	25:05	1:20	10:42	174 172-176	1862	162 158-166	10/11
2.38	26:32	1:27	11:34	177 173-179	2048	160 158-162	15/6
2.50	27:56	1:24	11:08	178 176-181	1983	159 150-162	8/11
2.63	29:19	1:23	11:05	172 167-175	1907	157 154-160	6/14
2.75	30:40	1:21	10:46	170 165-176	1832	158 156-160	2/2
2.88	32:06	1:26	11:31	174 167-177	2004	160 158-164	12/6
3.00	33:27	1:21	10:46	178 174-181	1917	161 158-164	11/8
3.11	34:51	1:24	13:19	175 173-177	2331	158 154-164	5/4

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 37m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	10:51
14 5.4%	10:52
14 10.6%	11:55
12 10.5%	12:12
11 7.3%	11:45
11 7.1%	10:54
See your biggest climbs

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	34:44	11:11
Walk	0.2	104	0	4	42:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.78%	More
800m	5:16	10:37	39.57%	More
1km	6:44	10:50	40.40%	More
Mile	10:56	10:56	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:49	11:12	45.20
5M	57:39	11:32	44.59
10km	1:12:35	11:41	44.30
10M	2:00:12	12:01	44.29
Half	2:40:01	12:13	43.73
20M	4:10:36	12:32	44.24
Mara	5:33:38	12:44	44.31

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