Sat 27th Apr 2024 at 9:00am by REM2112

Run > General

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Time
20:17
Miles
3.07
Min/mi
6:36
Pacing
93.4%
WAVA
75.96
Stride(cm)
118
Cals
373
Cadence
207
BPM
157
%MHR
91.6
B/mi
1035
Surface
Road

Notes & Comments

1) 0.62mi - 4:00(6:27/mi) 141/160bpm [909b/mi] 63cal 9.31/0mph
2) 0.62mi - 4:02(6:29/mi) 157/166bpm [1018b/mi] 73cal 9.25/0mph
3) 0.62mi - 4:18(6:55/mi) 161/170bpm [1114b/mi] 82cal 8.67/0mph
4) 0.62mi - 4:07(6:37/mi) 159/167bpm [1052b/mi] 77cal 9.06/0mph
5) 0.59mi - 3:50(6:33/mi) 166/170bpm [1087b/mi] 78cal 9.17/0mph

4:00 4:02 4:18 4:07 3:50

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	103 78-126	677	210 26-226
0.25	1:40	50	6:44	139 124-151	935	211 208-214
0.38	2:26	46	6:08	154 150-158	943	209 208-210
0.50	3:14	48	6:25	156 153-160	1002	208 206-210
0.63	4:01	47	6:19	156 154-159	985	208 206-210
0.75	4:55	54	7:10	157 154-159	1125	207 206-210
0.88	5:43	48	6:24	157 155-159	1004	207 206-208
1.00	6:31	48	6:28	157 156-159	1014	207 206-208
1.13	7:18	46	6:12	156 153-157	966	207 204-212
1.25	8:04	46	6:12	161 154-166	997	210 206-216
1.38	8:55	50	6:42	161 158-164	1080	207 204-210
1.50	9:46	51	6:49	157 156-160	1071	205 204-208
1.63	10:36	51	6:45	159 155-164	1072	206 204-210
1.75	11:32	55	7:24	167 163-170	1235	201 196-210
1.88	12:24	52	6:59	159 155-165	1109	204 200-206
2.00	13:14	50	6:37	153 150-155	1013	206 202-212
2.13	14:07	53	7:06	155 153-159	1101	207 204-210
2.25	14:58	51	6:50	159 155-162	1087	205 202-208
2.38	15:48	50	6:37	164 160-167	1086	206 202-210
2.50	16:33	45	5:58	166 163-169	989	206 204-212
2.63	17:22	49	6:32	166 165-168	1085	205 202-206
2.75	18:11	49	6:33	164 163-166	1075	205 204-206
2.88	18:58	47	6:18	165 164-166	1039	205 204-208
3.00	19:50	52	6:59	167 165-170	1166	208 204-210
3.07	20:17	27	6:23	168 168-170	1073	212 208-218

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	207	3.1	20:15	6:36
Walk	0.2	80	0	2	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	57.72%	More
800m	3:07	6:17	66.28%	More
1km	3:55	6:19	68.73%	More
Mile	6:24	6:24	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.07
5km	20:32	6:37	75.98
5M	34:01	6:48	74.90
10km	42:50	6:54	74.38
10M	1:10:55	7:06	74.38
Half	1:34:25	7:12	73.41
20M	2:27:52	7:24	74.28
Mara	3:16:52	7:31	74.39

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