Sat 27th Apr 2024 at 9:00am by Gabriele

Run > General

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Time
26:26
Miles
3.13
Min/mi
8:27
Pacing
93.5%
Stride(cm)
101
Cals
259
Watts
243
Cadence
189
BPM
154
%MHR
90.2
B/mi
1302
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 156/163bpm [1338b/mi] 85cal 237/313W
2) 1mi - 8:22(8:22/mi) 162/169bpm [1355b/mi] 86cal 235/327W
3) 1mi - 8:29(8:29/mi) 145/152bpm [1231b/mi] 78cal 248/367W
4) 0.13mi - 1:00(7:52/mi) 149/150bpm [1173b/mi] 10cal 265/301W

8:35 8:22 8:29 1:00

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	136 113-151	1193	184 168-190	212 80-234	0/4
0.25	2:12	1:06	8:50	157 151-163	1386	187 182-190	282 227-313	8/1
0.38	3:15	1:03	8:25	162 160-163	1364	188 184-192	244 218-307	4/1
0.50	4:18	1:03	8:21	160 157-161	1336	189 186-194	243 226-257	1/2
0.63	5:19	1:01	8:09	157 157-158	1280	190 186-194	236 219-255	1/4
0.75	6:19	1:00	8:02	159 158-162	1277	190 186-192	256 243-270	1/3
0.88	7:30	1:11	9:24	159 157-162	1496	183 92-192	219 78-247	1/1
1.00	8:34	1:04	8:35	161 160-163	1382	191 186-194	236 228-247	2/0
1.13	9:37	1:03	8:21	164 163-166	1370	191 186-194	250 244-260	3/0
1.25	10:41	1:04	8:34	167 165-168	1431	193 188-196	261 241-321	4/0
1.38	11:46	1:05	8:39	168 168-169	1453	190 186-196	272 218-327	7/0
1.50	12:51	1:05	8:37	168 167-169	1448	187 180-192	205 170-240	1/8
1.63	13:48	58	7:42	166 165-167	1277	191 188-194	226 175-253	1/5
1.75	14:47	59	7:54	157 155-165	1240	190 186-194	204 173-221	0/9
1.88	15:50	1:03	8:22	156 154-157	1305	187 182-190	231 221-240	0/3
2.00	16:56	1:06	8:48	153 151-154	1346	184 178-190	229 215-254	1/1
2.13	18:03	1:07	8:57	145 145-151	1297	187 180-190	239 230-251	3/2
2.25	19:13	1:09	9:16	144 144-145	1334	188 184-192	265 226-308	6/0
2.38	20:20	1:07	8:58	148 144-152	1327	190 184-194	272 231-319	8/0
2.50	21:25	1:05	8:39	145 141-149	1253	189 184-194	233 219-287	1/1
2.63	22:27	1:02	8:18	143 140-146	1187	188 182-192	282 228-367	8/1
2.75	23:25	58	7:41	146 145-147	1122	190 186-194	222 188-271	0/10
2.88	24:27	1:02	8:14	141 138-145	1162	192 190-194	249 241-257	1/2
3.00	25:25	59	7:51	142 138-148	1115	193 188-196	217 202-243	0/7
3.13	26:25	59	7:53	149 148-150	1174	194 190-198	270 230-301	4/0
3.13	26:30	5 +4	46:41	150 150-150	7001	-	-	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:42
16 2.0%	8:59
See your biggest climbs

Power

243W (367 max)

Power Graph

Power Bands

Cadence

189 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	26:24	8:27
Walk	0.3	92	0	4	25:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:11	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:33	9:03
Half	2:00:33	9:12
20M	3:08:47	9:26
Mara	4:11:21	9:36

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