Sat 27th Apr 2024 at 12:46pm by JoggingTeacher

Run > General

Follow User
0 👍

Time
42:40
Miles
5.00
Min/mi
8:32
Pacing
38.1%
Stride(cm)
114
Cals
598
Cadence
165
BPM
155
B/mi
1322
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 133/154bpm [1225b/mi] 63cal 6.51/7.51mph
2) 0.62mi - 5:18(8:31/mi) 145/153bpm [1236b/mi] 65cal 7.04/7.41mph
3) 0.62mi - 5:06(8:13/mi) 151/159bpm [1240b/mi] 69cal 7.31/7.93mph
4) 0.62mi - 5:11(8:21/mi) 153/160bpm [1277b/mi] 70cal 7.19/7.56mph
5) 0.62mi - 5:13(8:25/mi) 164/166bpm [1379b/mi] 81cal 7.14/7.31mph
6) 0.62mi - 5:12(8:23/mi) 167/169bpm [1400b/mi] 82cal 7.16/7.51mph
7) 0.62mi - 5:26(8:44/mi) 162/171bpm [1416b/mi] 76cal 6.87/7.56mph
8) 0.62mi - 5:14(8:25/mi) 177/188bpm [1490b/mi] 88cal 7.13/7.37mph
9) 0.03mi - 16(8:30/mi) 174/175bpm [1479b/mi] 4cal 7.06/7.24mph

5:44 5:18 5:06 5:11 5:13 5:12 5:26 5:14 16

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	118 67-138	1095	158 154-164	9/2
0.50	4:31	2:11	8:45	139 128-149	1217	159 156-162	6/3
0.75	6:48	2:18	9:11	149 145-154	1368	163 158-168	8/21
1.00	8:55	2:07	8:28	149 144-151	1263	165 162-168	3/17
1.25	11:03	2:08	8:31	140 135-146	1193	164 160-168	3/10
1.50	13:03	2:00	8:00	146 134-157	1167	165 162-170	3/11
1.75	15:08	2:05	8:21	154 150-157	1286	166 164-170	9/2
2.00	17:15	2:07	8:27	153 148-157	1292	167 164-172	9/1
2.25	19:18	2:03	8:13	152 147-156	1249	165 164-168	8/5
2.50	21:24	2:06	8:25	156 153-162	1312	164 162-168	9/1
2.75	23:31	2:07	8:27	164 162-165	1385	164 160-168	13/3
3.00	25:37	2:06	8:25	162 159-164	1364	163 158-166	8/6
3.25	27:42	2:04	8:17	165 164-166	1366	165 164-166	1/22
3.50	29:49	2:07	8:28	168 165-169	1423	167 166-172	2/10
3.75	31:53	2:04	8:18	167 163-169	1386	166 164-170	2/11
4.00	34:00	2:07	8:28	167 165-171	1415	167 166-170	10/5
4.25	39:18	5:18 +3:14	21:11	159 110-170	3367	167 158-170	11/4
4.50	41:40	2:22	9:26	156 133-169	1472	168 160-172	8/3
4.75	43:46	2:07	8:27	181 167-188	1531	169 168-172	9/4
5.00	45:52	2:06	8:25	179 173-185	1505	171 166-176	17/2
5.00	45:54	2	8:37	172 172-172	1483	168 168-168	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	8:26
15 1.7%	8:14
12 3.9%	8:18
See your biggest climbs

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	164	5	42:36	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.6	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	25:55	8:20	0.00%	More
5 miles	45:49	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:28	9:16
Mara	4:06:56	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry