Sat 27th Apr 2024 at 12:13pm by SeanMc
Run > Medium Long Run
Good
-
Time
1:24:01
-
Miles
8.02
-
Min/mi
10:29
-
Pacing
96%
-
WAVA
51.10
-
Stride(cm)
89
-
Cals
1271
-
Cadence
173
-
BPM
185
-
%MHR
108.1
-
B/mi
1936
-
Asc(m)
206
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 145/161bpm [1550b/mi] 134cal 5.61/7.18mph
2) 1mi - 10:43(10:43/mi) 178/197bpm [1908b/mi] 166cal 5.6/5.97mph
3) 1mi - 10:26(10:26/mi) 189/196bpm [1972b/mi] 162cal 5.75/5.87mph
4) 1mi - 10:27(10:27/mi) 191/205bpm [1995b/mi] 162cal 5.75/6.03mph
5) 1mi - 10:18(10:18/mi) 198/203bpm [2041b/mi] 160cal 5.82/6.03mph
6) 1mi - 10:29(10:29/mi) 195/203bpm [2045b/mi] 163cal 5.72/6.07mph
7) 1mi - 10:26(10:26/mi) 196/208bpm [2045b/mi] 162cal 5.75/6.03mph
8) 1mi - 10:19(10:19/mi) 200/208bpm [2065b/mi] 160cal 5.81/6.18mph
9) 0.02mi - 11(10:18/mi) 204/205bpm [2103b/mi] 2cal 5.82/6.03mph
last "long" with Becky
Roll on Belfast
10:41 10:43 10:26 10:27 10:18 10:29 10:26 10:19 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
10:02 |
130 79-161 |
1304 |
179 174-186 |
5/0 |
| 0.50 |
5:11 |
2:41 |
10:43 |
146 141-148 |
1564 |
176 174-180 |
5/1 |
| 0.75 |
7:55 |
2:44 |
10:55 |
148 144-153 |
1615 |
172 170-174 |
4/12 |
| 1.00 |
10:42 |
2:47 |
11:09 |
153 146-161 |
1705 |
171 170-174 |
14/8 |
| 1.25 |
13:32 |
2:50 |
11:20 |
179 160-196 |
2029 |
171 168-176 |
9/4 |
| 1.50 |
16:11 |
2:39 |
10:36 |
175 171-179 |
1855 |
167 158-172 |
12/2 |
| 1.75 |
18:49 |
2:38 |
10:31 |
180 174-185 |
1893 |
172 170-178 |
11/17 |
| 2.00 |
21:25 |
2:37 |
10:26 |
180 177-183 |
1878 |
172 170-176 |
9/24 |
| 2.25 |
24:01 |
2:36 |
10:23 |
189 183-192 |
1962 |
172 168-176 |
7/10 |
| 2.50 |
26:37 |
2:36 |
10:25 |
189 185-195 |
1968 |
173 172-176 |
6/12 |
| 2.75 |
29:14 |
2:37 |
10:28 |
190 185-196 |
1988 |
172 170-176 |
10/10 |
| 3.00 |
31:51 |
2:37 |
10:29 |
191 188-195 |
2003 |
172 170-174 |
8/6 |
| 3.25 |
34:33 |
2:41 |
10:45 |
188 181-194 |
2022 |
170 166-176 |
7/4 |
| 3.50 |
37:09 |
2:37 |
10:27 |
186 181-192 |
1944 |
172 168-178 |
12/20 |
| 3.75 |
39:42 |
2:33 |
10:10 |
194 183-205 |
1972 |
174 168-178 |
16/6 |
| 4.00 |
42:18 |
2:36 |
10:24 |
198 194-201 |
2059 |
172 168-174 |
10/9 |
| 4.25 |
44:48 |
2:30 |
10:00 |
197 194-201 |
1971 |
174 170-176 |
13/8 |
| 4.50 |
47:26 |
2:38 |
10:31 |
198 195-202 |
2083 |
173 170-178 |
10/11 |
| 4.75 |
50:01 |
2:35 |
10:22 |
198 193-202 |
2051 |
173 170-178 |
9/7 |
| 5.00 |
52:36 |
2:35 |
10:19 |
199 196-202 |
2053 |
172 170-176 |
13/15 |
| 5.25 |
55:21 |
2:45 |
11:01 |
200 196-202 |
2203 |
173 170-180 |
9/4 |
| 5.50 |
58:00 |
2:39 |
10:37 |
196 192-201 |
2080 |
170 160-174 |
10/22 |
| 5.75 |
1:00:31 |
2:31 |
10:04 |
191 180-199 |
1924 |
173 170-176 |
18/19 |
| 6.00 |
1:03:05 |
2:34 |
10:16 |
194 191-196 |
1991 |
173 170-176 |
9/7 |
| 6.25 |
1:05:37 |
2:32 |
10:08 |
195 191-198 |
1976 |
174 168-176 |
4/8 |
| 6.50 |
1:08:13 |
2:36 |
10:22 |
196 192-199 |
2033 |
173 170-176 |
5/8 |
| 6.75 |
1:10:52 |
2:39 |
10:35 |
194 192-196 |
2053 |
172 168-178 |
6/7 |
| 7.00 |
1:13:31 |
2:40 |
10:39 |
196 176-207 |
2086 |
173 170-176 |
3/4 |
| 7.25 |
1:16:19 |
2:47 |
11:09 |
201 194-205 |
2240 |
172 166-180 |
13/5 |
| 7.50 |
1:18:53 |
2:35 |
10:19 |
199 192-204 |
2054 |
174 170-178 |
20/23 |
| 7.75 |
1:21:23 |
2:30 |
9:58 |
198 193-202 |
1973 |
175 172-178 |
20/17 |
| 8.00 |
1:23:51 |
2:28 |
9:52 |
203 199-206 |
2002 |
174 170-180 |
14/6 |
| 8.02 |
1:24:02 |
11 |
10:52 |
203 203-203 |
2207 |
172 172-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
8 |
1:24:00 |
10:29 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
36.61% |
More |
| 800m |
4:55 |
9:54 |
43.07% |
More |
| 1km |
6:15 |
10:04 |
44.21% |
More |
| Mile |
10:11 |
10:11 |
46.16% |
More |
| 5k |
32:05 |
10:20 |
49.90% |
More |
| 5 miles |
52:00 |
10:24 |
50.35% |
More |
| 10k |
1:04:39 |
10:24 |
50.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
50.78 |
| 5km |
30:45 |
9:54 |
52.07 |
| 5M |
50:55 |
10:11 |
51.41 |
| 10km |
1:04:06 |
10:19 |
51.09 |
| 10M |
1:46:09 |
10:37 |
51.11 |
| Half |
2:21:20 |
10:47 |
50.46 |
| 20M |
3:41:20 |
11:04 |
51.06 |
| Mara |
4:54:40 |
11:15 |
51.14 |
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