Sat 27th Apr 2024 at 11:42am by StuH

Run > General
  • Time
    1:33:41
  • Miles
    8.93
  • Min/mi
    10:29
  • Pacing
    84.8%
  • WAVA
    46.93
  • Stride(cm)
    97
  • Cals
    1402
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1421
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/134bpm [1216b/mi] 148cal
2) 1mi - 9:54(9:54/mi) 136/142bpm [1347b/mi] 155cal
3) 1mi - 10:25(10:25/mi) 139/147bpm [1447b/mi] 160cal
4) 1mi - 10:43(10:43/mi) 143/147bpm [1532b/mi] 155cal
5) 1mi - 10:23(10:23/mi) 135/141bpm [1401b/mi] 157cal
6) 1mi - 10:11(10:11/mi) 134/139bpm [1365b/mi] 160cal
7) 1mi - 10:38(10:38/mi) 138/145bpm [1468b/mi] 160cal
8) 1mi - 11:03(11:03/mi) 132/138bpm [1458b/mi] 157cal
9) 0.93mi - 10:49(11:38/mi) 135/143bpm [1571b/mi] 150cal
9:34 9:54 10:25 10:43 10:23 10:11 10:38 11:03 10:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 90% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 118 79-133 1155 163 158-166 5/3
0.50 4:49 2:22 9:29 128 117-134 1213 164 154-168 1/20
0.75 7:09 2:20 9:20 131 127-134 1223 163 160-166 1/8
1.00 9:35 2:26 9:43 132 128-134 1282 161 158-164 2/4
1.25 11:59 2:25 9:38 133 129-136 1282 161 158-164 3/5
1.50 14:30 2:30 10:01 134 133-136 1343 160 156-164 4/3
1.75 16:55 2:26 9:43 136 134-140 1321 161 156-166 2/2
2.00 19:29 2:34 10:15 139 133-142 1425 161 154-166 4/4
2.25 21:59 2:29 9:58 137 135-139 1365 159 154-162 2/3
2.50 24:45 2:46 11:06 135 131-140 1497 157 136-162 4/1
2.75 27:21 2:36 10:25 141 136-147 1469 159 154-164 3/2
3.00 29:54 2:33 10:13 143 140-147 1461 160 156-166 5/2
3.25 32:53 2:59 11:56 143 141-145 1705 159 150-164 3/0
3.50 35:25 2:32 10:08 142 139-145 1440 159 140-168 2/2
3.75 38:05 2:39 10:37 143 137-146 1517 158 152-164 4/2
4.00 40:36 2:31 10:06 143 137-147 1444 156 144-160 1/3
4.25 43:06 2:30 10:00 136 133-137 1359 158 154-164 1/4
4.50 45:41 2:35 10:19 134 128-137 1384 157 152-160 2/2
4.75 48:18 2:37 10:27 134 131-136 1401 158 154-162 3/1
5.00 50:59 2:41 10:44 138 135-141 1481 158 152-162 2/4
5.25 53:28 2:29 9:57 136 134-139 1354 159 154-162 1/2
5.50 56:07 2:39 10:35 133 126-136 1408 158 154-162 1/2
5.75 58:41 2:34 10:18 134 131-136 1379 158 152-162 2/2
6.00 1:01:10 2:29 9:57 135 132-139 1342 160 154-164 1/1
6.25 1:03:39 2:28 9:53 138 137-140 1363 160 158-162 5/1
6.50 1:06:24 2:45 11:01 138 134-142 1521 157 150-160 7/3
6.75 1:09:04 2:40 10:39 140 136-145 1492 158 150-176 6/3
7.00 1:11:49 2:45 11:02 136 132-141 1499 158 152-176 1/1
7.25 1:15:09 3:19 13:18 131 114-137 1742 158 98-218 2/1
7.50 1:17:36 2:27 9:49 131 117-136 1286 159 154-166 1/1
7.75 1:20:09 2:33 10:12 131 122-135 1336 157 154-162 5/3
8.00 1:22:52 2:43 10:52 134 131-138 1456 157 150-162 4/2
8.25 1:26:27 3:35 14:22 127 114-138 1824 144 102-164 5/1
8.50 1:29:10 2:42 10:49 139 132-143 1504 159 154-164 8/1
8.75 1:31:52 2:43 10:51 138 137-141 1496 158 150-160 4/1
8.93 1:33:41 1:49 10:10 136 135-137 1382 159 156-164 0/3

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 55m, Range 38m, Flat prediction 1:32:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 11:57
See your biggest climbs

Cadence

159 (218 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 159 8.9 1:31:51 10:20
Walk 1.0 108 0 55 23:12
Still 1.0 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 36.79% More
800m 4:32 9:08 43.04% More
1km 5:46 9:16 44.23% More
Mile 9:30 9:30 45.52% More
5k 31:18 10:05 47.04% More
5 miles 50:57 10:11 47.08% More
10k 1:03:16 10:11 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 26:44 8:36 55.09
5M 47:03 9:25 50.99
10km 1:00:54 9:48 49.20
10M 1:47:10 10:43 46.22
Half 2:27:40 11:16 44.05
20M 4:04:04 12:12 42.23
Mara 5:36:21 12:50 40.86
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