Sat 27th Apr 2024 at 9:50am by Marsdeni

Run > General

Follow User
0 👍

Time
32:21
Miles
3.41
Min/mi
9:29
Pacing
93.7%
WAVA
55.44
Stride(cm)
100
Cals
474
Cadence
169
BPM
158
B/mi
1502
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 142/155bpm [880b/km] 77cal
2) 1km - 5:59(5:59/km) 154/165bpm [923b/km] 83cal
3) 1km - 5:49(5:49/km) 160/168bpm [930b/km] 88cal
4) 1km - 5:51(5:51/km) 164/169bpm [960b/km] 92cal
5) 1km - 5:40(5:40/km) 168/173bpm [952b/km] 90cal
6) 0.48km - 2:50(5:54/km) 169/172bpm [996b/km] 44cal

6:12 5:59 5:49 5:51 5:40 2:50

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	122 91-137	1280	165 114-170	2/2
0.25	2:33	1:14	9:55	143 134-149	1417	166 164-170	3/2
0.38	3:46	1:13	9:44	147 144-149	1430	168 164-170	0/4
0.50	4:59	1:13	9:44	149 144-154	1450	171 168-174	0/2
0.63	6:14	1:15	9:59	151 149-155	1508	168 166-170	1/3
0.75	7:28	1:14	9:49	151 146-154	1483	168 166-170	0/2
0.88	8:40	1:12	9:39	151 147-153	1458	167 164-170	1/5
1.00	9:50	1:10	9:24	153 150-159	1438	168 166-170	0/4
1.13	11:02	1:12	9:35	158 155-161	1515	172 172-174	4/1
1.25	12:15	1:13	9:43	159 156-165	1546	170 166-174	5/1
1.38	13:28	1:12	9:39	158 154-162	1524	168 164-172	0/6
1.50	14:41	1:14	9:49	161 157-164	1580	171 168-174	7/0
1.63	15:47	1:06	8:50	160 153-168	1414	170 166-174	2/3
1.75	16:57	1:09	9:14	159 156-162	1467	170 168-172	4/1
1.88	18:06	1:09	9:14	162 158-166	1495	171 168-172	4/1
2.00	19:16	1:10	9:20	166 161-169	1548	170 168-172	5/0
2.13	20:25	1:09	9:13	166 163-169	1530	171 168-174	4/0
2.25	21:35	1:10	9:18	160 156-167	1488	169 166-172	4/1
2.38	22:49	1:14	9:51	165 161-169	1626	167 164-170	4/0
2.50	23:59	1:11	9:26	165 161-167	1557	167 166-170	3/2
2.63	25:07	1:07	9:00	163 161-165	1466	169 166-170	2/1
2.75	26:13	1:06	8:48	166 163-170	1462	169 166-170	2/1
2.88	27:25	1:12	9:34	170 168-173	1627	168 166-170	3/1
3.00	28:34	1:10	9:16	171 168-173	1585	169 166-174	2/2
3.13	29:41	1:06	8:51	167 163-171	1478	170 166-174	0/6
3.25	30:49	1:09	9:08	169 165-172	1544	169 166-170	0/5
3.38	32:03	1:14	9:50	169 165-171	1663	169 164-174	2/2
3.41	32:22	19	10:32	168 167-170	1768	168 166-170	0/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	9:19
See your biggest climbs

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.4	32:20	9:30
Walk	0.1	114	0	2	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.38%	More
800m	4:29	9:02	47.96%	More
1km	5:38	9:04	49.84%	More
Mile	9:12	9:12	51.95%	More
5k	29:17	9:26	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.21
5km	29:19	9:26	55.58
5M	48:32	9:42	54.94
10km	1:01:07	9:50	54.60
10M	1:41:12	10:07	54.65
Half	2:14:44	10:17	53.97
20M	3:30:59	10:33	54.62
Mara	4:40:54	10:43	54.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry