Sat 27th Apr 2024 at 9:06am by Marsdeni

Run > General

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Time
21:36
Miles
3.12
Min/mi
6:55
Pacing
91.4%
WAVA
75.60
Stride(cm)
128
Cals
331
Cadence
181
BPM
169
B/mi
1169
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 148/167bpm [681b/km] 64cal
2) 1km - 4:17(4:17/km) 160/167bpm [686b/km] 66cal
3) 1km - 4:26(4:26/km) 174/184bpm [772b/km] 71cal
4) 1km - 4:10(4:10/km) 183/191bpm [763b/km] 66cal
5) 1km - 4:03(4:03/km) 181/189bpm [734b/km] 64cal
6) 0.01km - 3(3:42/km) 184/184bpm [682b/km]

4:36 4:17 4:26 4:10 4:03 3

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	114 92-135	815	183 170-188	0/1
0.25	1:50	56	7:29	145 135-152	1084	182 180-184	4/1
0.38	2:45	55	7:20	158 150-161	1159	181 178-186	3/0
0.50	3:41	56	7:30	162 157-167	1216	181 178-184	4/1
0.63	4:38	57	7:32	163 161-165	1229	182 180-184	3/3
0.75	5:30	52	6:58	161 156-164	1123	181 178-184	3/2
0.88	6:22	52	7:00	156 153-159	1091	182 180-184	2/3
1.00	7:14	52	6:52	160 158-162	1099	182 180-184	2/2
1.13	8:03	49	6:30	162 160-165	1052	181 178-186	1/8
1.25	8:56	54	7:09	163 160-167	1164	181 178-182	4/4
1.38	9:58	1:01	8:12	167 163-173	1369	178 172-182	8/1
1.50	10:45	47	6:20	175 170-179	1108	179 178-182	2/2
1.63	11:37	52	6:55	172 170-176	1191	180 178-184	1/5
1.75	12:30	53	7:08	181 175-184	1291	181 180-182	2/2
1.88	13:24	53	7:06	178 176-182	1264	181 178-182	6/5
2.00	14:16	53	7:01	176 174-179	1234	181 180-182	5/2
2.13	15:05	49	6:30	184 177-190	1195	180 178-182	2/2
2.25	15:56	51	6:45	184 181-185	1241	179 176-182	2/3
2.38	16:44	48	6:26	186 182-190	1195	178 174-182	1/4
2.50	17:36	52	6:54	188 184-191	1296	178 174-180	1/6
2.63	18:29	53	7:06	185 182-189	1314	179 176-182	5/4
2.75	19:26	57	7:37	179 176-181	1363	179 174-182	8/1
2.88	20:12	46	6:08	179 175-183	1098	180 178-182	5/7
3.00	20:56	44	5:54	180 176-182	1061	183 178-186	2/5
3.12	21:36	40	5:46	179 172-184	1032	183 180-188	1/3

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	21:34	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	62.43%	More
800m	3:09	6:20	68.39%	More
1km	4:03	6:31	69.30%	More
Mile	6:35	6:35	72.63%	More
5k	21:30	6:55	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	73.91
5km	21:30	6:55	75.79
5M	35:37	7:07	74.86
10km	44:50	7:13	74.43
10M	1:14:15	7:26	74.49
Half	1:38:51	7:33	73.56
20M	2:34:47	7:44	74.45
Mara	3:26:05	7:52	74.56

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