Sat 27th Apr 2024 at 1:16pm by JohnRMurdoch

Walk > General

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Time
19:15
Miles
0.72
Min/mi
26:44
Stride(cm)
51
Cals
76
Cadence
118
BPM
83
%MHR
48.8
B/mi
2230
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

1) 0.72mi - 19:15(26:46/mi) 82/106bpm [2195b/mi] 76cal 38/70rpm

19:15

Pace

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	78 70-84	2256	118 102-126	110/13
0.13	3:05	1:16	20:18	86 80-90	1746	123 116-128	17/0
0.19	4:10	1:05	17:25	93 83-106	1620	120 94-138	6/0
0.25	5:21	1:12	19:05	94 84-105	1794	116 94-122	0/9
0.31	6:16	54	14:31	83 81-85	1204	119 116-122	5/11
0.38	7:24	1:08	18:13	84 84-85	1530	122 118-124	11/0
0.44	9:11	1:47	28:28	86 81-93	2448	114 90-124	48/31
0.50	11:04	1:53	30:03	87 81-92	2615	122 118-126	9/60
0.56	12:52	1:48	28:55	84 73-93	2430	120 114-122	2/95
0.63	14:07	1:15	20:05	79 74-81	1586	108 106-112	112/2
0.69	15:53	1:45	28:07	78 74-82	2193	107 94-116	1/0
0.72	19:05	3:12	1:45:17	72 63-78	7581	116 116-116	1/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	17:49
16 6.2%	17:05
See your biggest climbs

Cadence

118 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	10:27	21:02	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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