Sat 27th Apr 2024 at 9:32am by RichyC

Run > General

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Time
20:22
Miles
3.16
Min/mi
6:27
Pacing
94.6%
WAVA
69.59
Stride(cm)
144
Cals
290
Cadence
173
BPM
157
%MHR
87.3
B/mi
1013
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:03(6:31/mi) 125/133bpm [815b/mi] 42cal 9.2/9.75mph
2) 0.62mi - 3:56(6:21/mi) 159/169bpm [1008b/mi] 55cal 9.46/9.98mph
3) 0.62mi - 4:06(6:35/mi) 169/182bpm [1113b/mi] 62cal 9.11/9.98mph
4) 0.62mi - 4:02(6:29/mi) 173/183bpm [1123b/mi] 63cal 9.24/9.64mph
5) 0.62mi - 3:59(6:24/mi) 175/179bpm [1121b/mi] 64cal 9.36/9.62mph
6) 0.05mi - 16(5:15/mi) 174/175bpm [914b/mi] 4cal 11.42/10.35mph

4:03 3:56 4:06 4:02 3:59 16

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	108 66-132	727	176 168-182	0/2
0.25	1:40	49	6:33	129 127-133	845	176 172-178	8/0
0.38	2:28	48	6:27	130 129-131	838	173 170-176	3/16
0.50	3:18	50	6:44	125 122-130	841	173 170-174	16/0
0.63	4:04	46	6:05	128 126-129	778	176 174-178	4/1
0.75	4:53	49	6:29	142 128-164	921	175 172-178	5/2
0.88	5:40	48	6:21	164 162-165	1041	174 170-178	7/7
1.00	6:28	47	6:18	164 162-167	1034	172 170-174	9/14
1.13	7:14	46	6:07	166 164-169	1016	173 168-178	13/0
1.25	8:01	48	6:22	166 165-168	1058	173 172-176	1/18
1.38	8:50	49	6:31	166 165-166	1081	173 170-174	14/10
1.50	9:39	49	6:30	169 165-174	1098	171 170-174	9/7
1.63	10:32	53	7:04	169 165-174	1195	172 168-176	9/2
1.75	11:19	47	6:18	167 165-169	1053	173 170-176	6/4
1.88	12:10	50	6:43	173 167-182	1163	172 168-174	0/17
2.00	13:00	50	6:42	173 171-177	1159	173 170-176	9/2
2.13	13:45	45	6:01	170 167-173	1024	170 166-172	4/11
2.25	14:34	49	6:28	171 168-174	1107	170 168-174	14/17
2.38	15:22	48	6:27	173 169-178	1114	172 168-178	3/7
2.50	16:12	50	6:42	177 171-183	1186	172 170-178	5/3
2.63	17:02	49	6:36	176 175-177	1161	173 172-176	9/2
2.75	17:48	46	6:11	175 173-177	1082	173 168-176	7/6
2.88	18:38	50	6:43	175 173-177	1174	172 168-174	12/9
3.00	19:27	49	6:28	175 174-177	1132	173 170-176	8/12
3.13	20:11	45	5:57	176 174-178	1047	178 174-182	12/11
3.16	20:22	11	5:30	174 173-175	957	179 178-180	0/3

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 30m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	6:33
16 9.9%	7:30
14 6.6%	6:26
14 5.1%	6:30
12 8.6%	6:06
12 10.6%	5:40
See your biggest climbs

Cadence

173 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	20:20	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.23%	More
800m	3:06	6:15	59.19%	More
1km	3:52	6:14	62.04%	More
Mile	6:19	6:19	64.83%	More
5k	20:01	6:27	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:00	6:26	69.72
5M	33:01	6:36	68.64
10km	41:31	6:41	68.11
10M	1:08:31	6:51	68.15
Half	1:31:03	6:57	67.30
20M	2:22:09	7:06	68.30
Mara	3:08:54	7:13	68.54

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