Sat 27th Apr 2024 at 9:15am by RichyC

Run > General

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Time
10:16
Miles
1.31
Min/mi
7:50
Pacing
87.3%
WAVA
54.08
Stride(cm)
126
Cals
106
Cadence
163
BPM
123
%MHR
68.3
B/mi
963
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 122/129bpm [982b/mi] 51cal 7.45/7.91mph
2) 0.62mi - 4:49(7:45/mi) 128/132bpm [993b/mi] 51cal 7.74/8.29mph
3) 0.07mi - 27(6:51/mi) 129/131bpm [883b/mi] 4cal 8.76/8.22mph

5:00 4:49 27

Pace

10%

19%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	101 78-122	762	157 122-168	0/1
0.13	1:07	39 +11	10:21	124 123-125	1284	164 162-166	0/3
0.19	1:37	30	8:05	124 123-124	1002	164 162-166	0/0
0.25	2:20	43 +9	11:20	123 120-126	1394	161 160-162	0/3
0.31	2:48	28	7:24	122 120-123	903	161 160-162	3/0
0.38	3:19	32	8:24	124 124-124	1042	163 162-166	8/1
0.44	3:50	31	8:18	124 123-125	1028	162 162-164	0/5
0.50	4:20	30	7:57	127 126-127	1010	164 162-166	8/0
0.56	4:52	32	8:28	125 123-127	1059	165 164-166	0/16
0.63	5:22	30	7:58	125 124-126	995	166 164-166	5/2
0.69	5:49	28	7:23	127 126-128	938	166 166-166	12/0
0.75	6:21	31	8:18	129 128-132	1071	165 162-166	2/7
0.81	6:55	34	9:04	128 127-129	1160	164 162-166	5/1
0.88	7:26	32	8:30	128 127-129	1088	162 160-166	2/1
0.94	7:54	27	7:16	126 125-128	916	166 166-166	1/2
1.00	8:21	27	7:14	127 126-128	918	166 164-166	5/25
1.06	8:49	28	7:26	128 126-131	952	165 164-166	13/0
1.13	9:17	28	7:31	127 126-129	954	167 166-168	0/4
1.19	9:44	27	7:10	127 127-128	911	166 164-168	0/12
1.25	10:13	29	7:43	129 128-129	995	166 164-168	1/1
1.31	10:36	23	6:45	130 129-130	877	166 164-166	6/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.2%	8:22
13 8.5%	7:09
12 5.8%	9:29
See your biggest climbs

Cadence

163 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	1.3	10:23	7:58
Walk	2.0	122	0	13	43:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.77%	More
800m	3:42	7:28	49.58%	More
1km	4:49	7:44	49.91%	More
Mile	7:51	7:51	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:29	8:12	54.71
5M	42:04	8:25	53.87
10km	52:53	8:31	53.47
10M	1:27:17	8:44	53.50
Half	1:56:00	8:51	52.82
20M	3:01:06	9:03	53.61
Mara	4:00:40	9:11	53.80

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