Sat 27th Apr 2024 at 9:02am by Ruggy

Run > General

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Time
24:09
Miles
3.14
Min/mi
7:41
Pacing
93.6%
WAVA
65.98
Stride(cm)
111
Cals
304
Watts
375
Cadence
188
BPM
130
%MHR
75.9
B/mi
999
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 115/126bpm [867b/mi] 52cal 391/583W
2) 0.62mi - 4:53(7:52/mi) 130/138bpm [1022b/mi] 63cal 353/391W
3) 0.62mi - 4:53(7:51/mi) 132/135bpm [1037b/mi] 63cal 375/452W
4) 0.62mi - 4:45(7:38/mi) 136/138bpm [1038b/mi] 62cal 373/408W
5) 0.62mi - 4:44(7:38/mi) 135/139bpm [1029b/mi] 61cal 374/449W
6) 0.04mi - 13(5:35/mi) 134/134bpm [749b/mi] 3cal 465/493W

4:41 4:53 4:53 4:45 4:44 13

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:38	87 68-108	578	197 186-210	498 458-583	2/1
0.25	1:43	53	7:05	115 108-119	814	189 186-192	418 406-454	1/1
0.38	2:40	57	7:40	121 119-123	927	188 186-192	414 395-426	1/1
0.50	3:41	1:00	8:03	125 123-125	1007	188 182-190	358 315-401	1/2
0.63	4:42	1:01	8:09	125 124-126	1019	187 182-190	326 295-344	1/1
0.75	5:37	55	7:21	124 120-125	910	191 188-194	357 332-382	1/2
0.88	6:34	57	7:39	127 120-132	971	189 184-192	352 335-366	1/1
1.00	7:34	59	7:55	131 130-133	1036	189 184-194	368 353-391	2/1
1.13	8:35	1:01	8:10	130 130-131	1062	186 184-190	338 323-361	1/1
1.25	9:37	1:02	8:17	136 131-138	1128	187 184-192	352 331-368	1/1
1.38	10:32	55	7:18	131 131-131	956	188 184-192	393 355-452	0/1
1.50	11:33	1:01	8:06	132 131-133	1070	187 182-190	384 351-402	1/1
1.63	12:32	1:00	7:57	132 131-133	1050	186 182-190	348 335-373	0/1
1.75	13:35	1:03	8:20	132 132-133	1101	186 184-190	352 329-442	1/1
1.88	14:31	56	7:28	134 134-135	1002	187 186-190	403 372-425	1/1
2.00	15:26	55	7:20	134 133-136	982	187 184-194	397 377-407	1/1
2.13	16:25	59	7:51	137 136-138	1075	186 184-190	399 377-408	2/0
2.25	17:22	58	7:41	138 137-138	1061	187 184-190	353 326-403	1/2
2.38	18:21	58	7:47	136 135-138	1058	187 184-190	357 346-371	0/0
2.50	19:17	56	7:32	135 135-136	1016	188 184-190	356 343-373	1/2
2.63	20:13	56	7:27	135 135-136	1006	187 184-192	363 353-378	1/1
2.75	21:13	1:00	7:56	138 136-139	1095	189 184-192	378 351-431	1/1
2.88	22:10	57	7:39	137 136-139	1049	188 182-192	352 340-364	1/1
3.00	23:08	58	7:46	133 132-136	1033	190 186-192	389 361-436	1/1
3.13	24:01	53	7:03	133 132-134	938	190 184-200	397 361-461	1/1
3.14	24:08	7	5:50	134 134-134	782	202 200-202	489 484-493	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (583 max)

Power Graph

Power Bands

Cadence

188 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	24:08	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.78%	More
800m	3:39	7:20	57.26%	More
1km	4:39	7:30	58.38%	More
Mile	7:33	7:33	61.18%	More
5k	23:53	7:41	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	23:53	7:41	65.89
5M	39:33	7:55	65.00
10km	49:47	8:01	64.58
10M	1:22:27	8:15	64.57
Half	1:49:46	8:23	63.74
20M	2:51:54	8:36	64.50
Mara	3:48:52	8:44	64.60

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