Sat 27th Apr 2024 at 12:34pm by Lozza4269

Run > General

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Time
1:01:15
Miles
6.12
Min/mi
10:00
Pacing
86.3%
WAVA
42.87
Stride(cm)
109
Cals
740
Cadence
147
BPM
144
%MHR
75.2
B/mi
1445
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 30:32(6:06/km) 142/153bpm [867b/km] 366cal
2) 4.86km - 30:43(6:19/km) 147/166bpm [930b/km] 374cal

30:32 30:43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	130 110-138	1279	150 138-196	2/8
0.50	4:50	2:22	9:28	141 136-145	1335	148 146-150	5/4
0.75	7:15	2:25	9:42	141 135-149	1367	147 144-152	5/6
1.00	9:37	2:22	9:28	146 144-149	1381	147 144-152	7/3
1.25	12:03	2:26	9:46	144 135-151	1406	147 144-152	4/4
1.50	14:30	2:27	9:48	141 136-149	1381	148 146-150	5/5
1.75	17:15	2:44 +15	10:58	142 133-149	1557	146 92-154	6/7
2.00	19:45	2:30	10:01	142 137-151	1423	148 136-152	5/5
2.25	22:10	2:25	9:42	145 140-151	1405	149 146-152	9/7
2.50	24:46	2:35	10:21	145 138-152	1501	148 146-152	4/3
2.75	27:12	2:26	9:46	143 136-151	1396	148 146-152	4/5
3.00	29:45	2:33	10:11	142 138-147	1447	149 146-152	2/5
3.25	32:14	2:29	9:56	145 138-152	1440	148 146-150	3/5
3.50	34:46	2:32	10:07	145 137-149	1467	147 146-150	5/3
3.75	37:12	2:27	9:46	148 141-156	1446	150 146-154	6/8
4.00	39:35	2:23	9:32	149 142-156	1421	149 146-154	7/6
4.25	41:59	2:24	9:34	151 146-157	1446	152 150-154	4/11
4.50	44:25	2:26	9:44	148 138-155	1441	151 148-154	13/1
4.75	47:20	2:55 +6	11:40	147 142-154	1714	147 108-154	12/3
5.00	50:19	2:59 +10	11:58	147 142-151	1758	142 94-156	17/1
5.25	53:40	3:21	13:25	143 132-154	1918	131 106-154	10/0
5.50	56:26	2:45	11:01	142 135-151	1565	144 116-154	7/4
5.75	58:43	2:17	9:08	145 136-150	1324	151 146-156	5/15
6.00	1:00:40	1:57 +2	7:47	154 147-166	1200	154 146-160	1/21
6.12	1:01:49	1:09	9:23	148 142-151	1388	152 150-154	1/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	11:58
22 4.1%	11:59
See your biggest climbs

Cadence

147 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	149	6	58:56	9:53
Walk	4.2	111	0.1	2:38	19:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.22%	More
800m	4:07	8:17	41.03%	More
1km	5:22	8:38	41.35%	More
Mile	9:32	9:32	40.37%	More
5k	30:45	9:54	42.47%	More
5 miles	50:20	10:04	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.83
5km	29:51	9:36	43.74
5M	49:26	9:53	43.07
10km	1:02:15	10:01	42.80
10M	1:43:04	10:18	42.73
Half	2:17:14	10:29	42.15
20M	3:34:54	10:45	42.66
Mara	4:46:07	10:55	42.72

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