Sat 27th Apr 2024 at 1:12pm by SimonW

Walk > General

Follow User
0 👍

Time
24:24
Miles
0.75
Min/mi
32:32
Stride(cm)
48
Cals
115
Cadence
104
BPM
97
%MHR
56.6
B/mi
3150
Surface
Road

Notes & Comments

1) 0.75mi - 24:24(32:25/mi) 97/115bpm [3144b/mi] 115cal 52/78rpm 1.85/0mph

24:24

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:41	107 101-111	2534	99 90-116
0.13	3:13	1:44	27:47	105 100-109	2917	105 82-116
0.19	5:09	1:56	30:50	99 94-104	3053	109 94-116
0.25	6:58	1:50	29:14	97 94-100	2836	106 90-116
0.31	8:58	1:59	31:50	97 92-103	3087	116 116-116
0.38	10:37	1:40	26:36	93 86-101	2473	110 88-116
0.44	12:30	1:53	30:01	87 83-90	2612	97 88-116
0.50	14:14	1:44	27:44	94 75-101	2606	92 92-92
0.56	16:02	1:48	28:49	96 92-104	2766	102 86-116
0.63	19:00	2:58	47:28	94 84-100	4462	103 90-116
0.69	21:10	2:10	34:43	101 91-115	3507	101 90-116
0.75	24:09	2:59	47:38	95 86-102	4525	112 86-156
0.75	24:24	15	1:25:25	102 87-115	8712	93 92-94

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:47	More
800m	14:08	28:25	More
1km	18:52	30:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry