Sat 27th Apr 2024 at 9:22am by Quackers JD

Run > General

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Time
1:10:51
Miles
4.08
Min/mi
17:22
Pacing
86.9%
Stride(cm)
79
Cals
432
Cadence
117
BPM
86
%MHR
47.7
B/mi
1490
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 11:00(11:00/km) 86/101bpm [946b/km] 66cal
2) 1km - 10:30(10:30/km) 88/101bpm [924b/km] 67cal
3) 1km - 11:00(11:00/km) 88/107bpm [968b/km] 66cal
4) 1km - 11:14(11:14/km) 81/96bpm [909b/km] 64cal
5) 1km - 10:44(10:44/km) 87/103bpm [934b/km] 66cal
6) 1km - 10:17(10:17/km) 84/109bpm [864b/km] 63cal
7) 0.57km - 6:07(10:48/km) 87/103bpm [940b/km] 40cal

11:00 10:30 11:00 11:14 10:44 10:17 6:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	87 76-98	1612	113 94-124	6/4
0.25	4:23	2:04	16:30	88 78-100	1452	116 110-122	6/4
0.38	6:40	2:17	18:16	96 87-101	1754	120 106-228	4/7
0.50	9:01	2:21	18:51	80 66-97	1507	117 110-122	5/3
0.63	11:03	2:02	16:14	78 74-81	1267	117 110-126	1/4
0.75	13:32	2:29 +26	19:53	83 73-94	1650	120 108-154	6/4
0.88	15:34	2:02	16:19	94 87-101	1535	118 116-122	6/5
1.00	17:37	2:03	16:24	88 83-93	1443	120 114-128	6/4
1.13	19:45	2:08	17:02	87 82-93	1482	118 108-234	4/7
1.25	22:02	2:17	18:18	86 79-94	1574	116 110-132	10/8
1.38	24:35	2:33	20:21	91 83-97	1852	113 100-118	8/6
1.50	26:49	2:14	17:53	78 67-90	1395	117 110-122	3/10
1.63	28:54	2:05	16:42	97 83-107	1619	118 86-158	6/4
1.75	31:03	2:08	17:08	90 85-94	1542	117 112-132	7/7
1.88	33:07	2:04	16:29	87 83-94	1434	122 114-238	8/7
2.00	35:11	2:04	16:33	88 80-96	1456	116 110-122	7/6
2.13	38:05	2:55	23:18	88 78-94	2050	109 94-118	7/5
2.25	40:16	2:11	17:25	70 62-85	1219	116 110-120	2/7
2.38	42:23	2:07	16:54	79 71-85	1335	115 110-124	1/5
2.50	44:51	2:28	19:46	78 71-84	1542	119 96-238	3/3
2.63	46:49	1:58	15:46	98 70-103	1546	123 110-174	2/3
2.75	48:51	2:01	16:11	85 79-97	1375	116 112-118	3/3
2.88	50:54	2:04	16:31	81 77-86	1337	115 110-120	3/3
3.00	53:06	2:11	17:31	84 77-89	1471	116 110-122	3/4
3.13	55:13	2:07	16:56	90 82-96	1524	114 108-118	5/1
3.25	57:19	2:06	16:51	82 78-90	1382	115 112-120	1/2
3.38	59:24	2:05	16:40	97 87-109	1617	115 112-120	3/1
3.50	1:01:27	2:02	16:18	81 75-94	1321	115 112-118	2/2
3.63	1:03:29	2:03	16:23	81 78-84	1327	115 106-122	1/1
3.75	1:05:33	2:03	16:25	81 74-89	1330	114 110-118	2/2
3.88	1:07:37	2:05	16:38	82 78-86	1364	117 112-124	1/3
4.00	1:09:24	1:47	14:17	85 80-94	1213	128 118-194	5/4
4.08	1:11:18	1:54	23:40	93 86-103	2200	191 142-204	2/3

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 1:10:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	184	0.1	53	11:20
Walk	92.5	115	4	1:06:20	16:44
Still	5.1	-	-	3:38	-
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	0.00%	More
800m	7:32	15:08	0.00%	More
1km	9:31	15:19	0.00%	More
Mile	15:53	15:53	0.00%	More
5k	53:02	17:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:58	15:58
5km	53:05	17:05
5M	1:27:54	17:35
10km	1:50:40	17:49
10M	3:03:15	18:20
Half	4:03:59	18:37
20M	6:22:04	19:06
Mara	8:28:40	19:25

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