Sat 27th Apr 2024 at 11:05am by SimonW

Walk > General

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Time
37:24
Miles
1.79
Min/mi
20:54
Stride(cm)
70
Cals
279
Cadence
111
BPM
111
%MHR
64.9
B/mi
2317
Surface
Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 111/149bpm [2542b/mi] 171cal 55/75rpm 2.62/0mph
2) 0.79mi - 14:30(18:18/mi) 111/139bpm [2031b/mi] 108cal 56/62rpm 3.28/0mph

22:54 14:30

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	129 119-149	962	114 108-150
0.13	2:11	1:43	27:22	111 102-119	3038	114 106-116
0.19	4:55	2:44	43:51	105 97-112	4604	113 104-116
0.25	6:49	1:54	30:17	109 105-112	3300	116 106-124
0.31	9:56	3:07	49:52	106 96-115	5287	118 114-124
0.38	11:02	1:07	17:44	110 105-113	1951	112 110-116
0.44	12:07	1:05	17:13	110 107-111	1893	113 108-118
0.50	13:12	1:06	17:33	108 104-111	1895	112 108-114
0.56	14:17	1:05	17:19	110 109-112	1904	112 108-116
0.63	15:28	1:11	18:51	107 102-111	2017	111 108-114
0.69	16:39	1:11	19:03	110 106-116	2095	109 102-114
0.75	17:50	1:10	18:42	113 111-114	2113	110 106-120
0.81	18:58	1:09	18:18	111 109-114	2030	109 106-112
0.88	20:16	1:18	20:48	110 107-111	2289	108 104-116
0.94	21:31	1:15	20:02	110 106-118	2203	105 98-112
1.00	22:53	1:22	21:44	134 119-138	2912	100 98-110
1.06	24:08	1:15	19:58	123 107-139	2455	110 106-116
1.13	25:19	1:12	19:07	116 107-119	2218	111 90-116
1.19	26:24	1:04	17:09	119 115-120	2041	112 108-116
1.25	27:29	1:06	17:29	113 107-119	1976	113 112-116
1.31	28:35	1:06	17:30	106 100-110	1854	112 108-116
1.38	29:40	1:05	17:24	107 99-114	1861	110 106-116
1.44	30:46	1:06	17:36	110 102-120	1936	110 102-116
1.50	31:56	1:10	18:38	117 106-124	2180	111 106-114
1.56	33:02	1:06	17:41	106 102-111	1875	111 108-116
1.63	34:15	1:13	19:30	105 103-108	2047	113 108-120
1.69	35:19	1:03	16:52	107 104-110	1805	113 106-120
1.75	36:23	1:05	17:17	107 102-114	1849	114 108-124
1.79	37:23	1:00	23:11	109 107-112	2528	112 108-116

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:46	17:38	More
1km	10:57	17:38	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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