Sat 27th Apr 2024 at 10:38am by Michelle9773

Walk > General

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Time
33:50
Miles
1.34
Min/mi
25:15
Stride(cm)
54
Cals
136
Cadence
118
BPM
86
%MHR
47.7
B/mi
2169
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 86/98bpm [2222b/mi] 104cal 42/64rpm
2) 0.34mi - 8:00(23:36/mi) 88/97bpm [2076b/mi] 32cal 50/109rpm

25:50 8:00

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:23	77 71-82	2493	120 106-128	1/1
0.13	3:16	1:15	20:01	85 78-94	1701	120 114-124	2/0
0.19	4:37	1:20	21:25	88 81-93	1885	120 106-126	2/0
0.25	5:55	1:18	20:44	75 68-81	1555	119 112-122	0/2
0.31	7:08	1:14	19:36	79 69-83	1549	122 118-124	2/1
0.38	8:28	1:20	21:15	89 82-93	1891	119 114-122	1/1
0.44	9:49	1:21	21:40	90 88-92	1950	121 116-124	1/1
0.50	11:24	1:35	25:23	86 79-91	2183	122 116-128	1/1
0.56	12:39	1:14	19:50	85 79-90	1685	124 118-128	0/2
0.63	14:12	1:33	24:51	91 82-97	2261	122 114-128	1/1
0.69	15:30	1:18	20:44	89 87-92	1846	119 112-124	1/1
0.75	18:13	2:43	43:30	84 76-95	3654	114 104-120	0/0
0.81	20:30	2:17	36:30	84 71-94	3065	112 102-120	1/1
0.88	22:48	2:19	36:59	93 89-97	3440	110 82-116	1/1
0.94	24:26	1:38	26:01	87 83-94	2263	113 110-122	2/0
1.00	25:50	1:24	22:21	84 83-85	1878	114 110-118	1/1
1.06	27:11	1:22	21:49	88 82-92	1921	116 112-122	1/2
1.13	28:57	1:46	28:08	90 85-97	2532	112 102-118	0/1
1.19	30:31	1:34	25:02	87 86-89	2178	111 86-116	2/1
1.25	31:52	1:21	21:37	87 81-89	1881	117 112-120	0/3
1.31	33:10	1:19	20:57	88 81-92	1843	116 112-118	1/2
1.34	34:50	1:40 +58	1:02:12	84 79-92	5224	123 106-218	1/1

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (218 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:32	21:11	More
1km	13:22	21:31	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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