Sat 27th Apr 2024 at 9:00am by Andy

Run > General

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Time
21:33
Miles
3.13
Min/mi
6:53
Pacing
95.2%
WAVA
64.26
Stride(cm)
133
Cals
271
Cadence
176
BPM
124
%MHR
65.4
B/mi
855
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 118/129bpm [804b/mi] 79cal
2) 1mi - 6:58(6:58/mi) 130/132bpm [906b/mi] 94cal
3) 1mi - 6:55(6:55/mi) 128/134bpm [886b/mi] 88cal
4) 0.13mi - 51(6:28/mi) 126/128bpm [815b/mi] 10cal

6:49 6:58 6:55 51

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	85 65-108	509	174 90-182	1/1
0.25	1:32	47	6:13	113 109-119	703	178 176-180	1/1
0.38	2:22	51	6:46	122 119-124	825	177 176-180	1/1
0.50	3:15	52	7:00	123 123-124	860	176 174-178	2/1
0.63	4:07	53	7:00	124 123-125	869	177 174-178	1/1
0.75	5:00	52	6:59	124 123-129	866	176 170-180	2/0
0.88	5:53	53	7:08	127 123-129	905	176 172-180	0/2
1.00	6:48	54	7:15	124 123-126	900	177 176-180	0/1
1.13	7:41	53	7:04	130 126-131	920	175 174-178	1/2
1.25	8:32	51	6:50	131 131-131	895	176 174-178	1/1
1.38	9:24	52	6:54	129 128-130	889	176 172-178	2/2
1.50	10:18	54	7:11	129 129-129	928	176 174-178	0/1
1.63	11:07	50	6:40	129 128-130	860	175 172-176	1/1
1.75	12:01	53	7:07	129 128-130	917	176 172-180	1/1
1.88	12:54	53	7:04	131 128-132	926	175 174-178	1/2
2.00	13:46	52	6:56	131 129-132	909	173 168-176	3/1
2.13	14:39	53	7:03	129 128-130	910	175 172-178	0/2
2.25	15:32	53	7:02	129 128-130	907	179 174-182	0/1
2.38	16:23	51	6:52	130 129-131	892	178 174-180	2/1
2.50	17:15	52	7:00	132 129-134	924	178 176-178	1/1
2.63	18:08	53	7:00	127 125-128	890	176 172-180	1/2
2.75	19:01	53	7:00	124 122-126	869	177 174-178	0/1
2.88	19:52	52	6:53	127 123-128	874	176 172-178	1/1
3.00	20:42	50	6:37	125 124-127	827	177 176-178	2/1
3.13	21:30	48	6:28	126 125-127	814	178 176-180	2/1
3.13	21:33	3	6:58	128 128-128	892	176 176-176	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	21:31	6:53
Walk	0.2	90	0	2	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.54%	More
800m	3:14	6:30	55.90%	More
1km	4:06	6:36	57.55%	More
Mile	6:47	6:47	59.50%	More
5k	21:23	6:53	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	21:23	6:53	64.23
5M	35:24	7:05	63.02
10km	44:35	7:10	62.42
10M	1:13:49	7:23	62.24
Half	1:38:17	7:30	61.33
20M	2:33:54	7:42	62.06
Mara	3:24:55	7:49	62.15

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