Sat 27th Apr 2024 at 9:41am by Tallman

Run > General
  • Time
    1:23:06
  • Miles
    6.84
  • Min/mi
    12:09
  • Pacing
    58.9%
  • WAVA
    36.50
  • Stride(cm)
    89
  • Cals
    937
  • Watts
    298
  • Cadence
    148
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1540
  • Asc(m)
    538
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 133/145bpm [2123b/mi] 190cal 323/473W
2) 1mi - 9:45(9:45/mi) 125/139bpm [1218b/mi] 114cal 271/483W
3) 1mi - 9:17(9:17/mi) 122/134bpm [1133b/mi] 101cal 231/483W
4) 1mi - 16:40(16:40/mi) 131/139bpm [2184b/mi] 186cal 296/468W
5) 1mi - 9:23(9:23/mi) 124/134bpm [1164b/mi] 105cal 230/377W
6) 1mi - 13:02(13:02/mi) 124/134bpm [1615b/mi] 125cal 272/497W
7) 0.84mi - 9:02(10:46/mi) 122/133bpm [1313b/mi] 116cal 337/470W
15:58 9:45 9:17 16:40 9:23 13:02 9:02

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 118 85-132 1201 173 150-178 326 132-473 9/17
0.50 5:17 2:44 10:56 134 131-140 1464 170 162-178 364 314-410 24/0
0.75 9:26 4:10 16:39 137 131-145 2281 144 102-216 368 239-417 44/0
1.00 15:58 6:32 26:06 135 129-143 3524 109 88-222 307 71-449 53/0
1.25 18:56 2:58 11:52 133 125-139 1578 144 100-168 300 182-483 50/0
1.50 21:18 2:22 9:28 122 119-126 1155 163 138-186 287 152-372 33/11
1.75 23:23 2:05 8:20 121 114-127 1007 166 158-184 241 97-345 2/36
2.00 25:42 2:19 9:17 122 116-125 1132 163 156-176 272 193-344 0/66
2.25 28:00 2:19 9:14 129 124-134 1192 165 154-188 275 140-374 5/19
2.50 30:18 2:17 9:10 124 118-132 1137 164 154-214 262 104-364 2/56
2.75 32:24 2:06 8:23 115 110-124 964 167 158-190 203 142-299 4/59
3.00 34:59 2:35 10:20 120 98-134 1240 160 110-186 253 37-483 6/52
3.25 38:04 3:05 12:21 124 104-139 1531 157 96-174 322 196-468 39/0
3.50 44:19 6:15 24:59 132 126-138 3297 112 88-162 294 42-428 44/0
3.75 48:22 4:04 16:15 133 130-138 2162 148 98-166 348 129-423 40/0
4.00 51:39 3:17 13:06 130 115-138 1703 145 86-170 332 55-456 38/0
4.25 53:52 2:13 8:53 124 119-132 1103 164 160-178 342 264-377 26/3
4.50 56:19 2:26 9:45 123 120-127 1200 163 156-178 287 234-350 2/19
4.75 58:35 2:17 9:07 123 115-133 1122 165 152-180 199 125-319 2/49
5.00 1:01:03 2:27 9:48 127 112-134 1245 176 158-200 159 107-245 0/90
5.25 1:03:56 2:53 11:32 122 112-134 1407 155 100-176 266 128-497 12/35
5.50 1:08:54 4:58 19:53 123 117-134 2445 109 102-146 272 170-315 37/0
5.75 1:11:43 2:49 11:16 126 122-131 1419 161 110-172 304 228-433 32/4
6.00 1:14:04 2:21 9:25 125 121-133 1177 165 158-178 275 234-325 8/18
6.25 1:17:13 3:09 12:35 121 112-127 1523 142 108-170 314 110-439 20/16
6.50 1:19:32 2:19 9:18 122 119-128 1134 163 160-166 339 317-397 11/2
6.75 1:21:54 2:22 9:27 119 117-122 1124 163 158-168 342 294-456 7/9
6.84 1:23:06 1:12 13:39 128 122-133 1747 152 96-166 385 159-470 11/0

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 538m, Range 288m, Flat prediction 1:04:22
Elevation Graph
Biggest Climbs (m) Min/mi
211 15.0% 17:26
191 12.7% 17:17
81 14.2% 18:05
28 5.1% 11:41
18 6.2% 11:55
See your biggest climbs

Power

298W (497 max)
Power Graph
Power Bands

Cadence

148 (222 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 164 5.8 59:31 10:13
Walk 27.4 106 1 22:48 22:35
Still 0.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.15% More
800m 4:16 8:35 41.58% More
1km 5:22 8:38 43.19% More
Mile 8:56 8:56 44.53% More
5k 34:56 11:15 38.74% More
5 miles 57:43 11:33 38.06% More
10k 1:15:59 12:14 36.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 36.75
5km 36:00 11:35 37.59
5M 59:37 11:55 36.85
10km 1:15:03 12:05 36.51
10M 2:04:17 12:26 36.39
Half 2:45:29 12:38 35.86
20M 4:19:08 12:57 36.28
Mara 5:45:01 13:10 36.34
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