Sat 27th Apr 2024 at 12:45pm by Rog T

Walk > General

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Time
40:53
Miles
1.71
Min/mi
23:55
Stride(cm)
64
Cals
185
Cadence
105
BPM
79
%MHR
44.8
B/mi
1887
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 76/103bpm [1857b/mi] 108cal 37/71rpm
2) 0.71mi - 16:27(23:03/mi) 86/98bpm [1982b/mi] 77cal 41/58rpm

24:26 16:27

Pin Map

0mi in 0

Pace

22%

17%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	74 68-80	1649	116 108-122	1/1
0.13	2:39	1:16	20:14	73 67-79	1478	116 106-120	1/1
0.19	4:45	2:05	33:27	60 50-78	2007	97 86-110	1/1
0.25	6:04	1:19	21:10	64 58-69	1355	104 88-114	1/0
0.31	7:23	1:19	21:03	61 54-69	1284	107 102-112	0/1
0.38	8:40	1:16	20:20	59 57-62	1199	107 100-114	1/1
0.44	10:11	1:31	24:20	63 58-70	1533	102 96-110	1/2
0.50	11:36	1:25	22:41	70 67-78	1587	111 104-120	1/1
0.56	13:57	2:21	37:43	79 67-87	2980	106 94-142	3/3
0.63	15:54	1:57	31:15	81 79-83	2532	82 82-82	0/0
0.69	17:17	1:23	22:06	83 77-88	1835	108 102-110	1/2
0.75	18:53	1:35	25:23	84 80-87	2132	104 92-110	0/1
0.81	20:13	1:20	21:23	97 86-103	2074	103 100-106	1/2
0.88	21:37	1:24	22:30	90 88-94	2025	104 102-106	1/1
0.94	22:54	1:17	20:32	88 86-90	1807	106 104-108	0/1
1.00	24:25	1:31	24:10	91 85-100	2199	102 88-106	0/0
1.06	25:53	1:28	23:26	89 83-97	2086	101 96-106	1/1
1.13	27:42	1:49	29:02	77 66-87	2236	104 104-104	0/0
1.19	29:11	1:30	23:55	81 74-87	1938	103 92-108	0/0
1.25	30:40	1:29	23:37	85 83-88	2007	101 88-108	1/1
1.31	32:02	1:23	22:03	86 85-87	1897	99 92-104	1/1
1.38	33:42	1:39	26:29	85 81-88	2251	97 86-102	1/1
1.44	35:07	1:25	22:42	88 82-93	1998	96 80-106	1/0
1.50	36:30	1:23	22:07	91 88-94	2013	105 90-112	1/0
1.56	37:48	1:18	20:52	87 80-93	1815	106 90-112	2/1
1.63	39:02	1:14	19:46	87 83-92	1719	113 110-116	0/1
1.69	40:12	1:10	18:43	84 83-89	1573	114 112-114	1/1
1.71	40:53	41	25:24	92 90-94	2337	111 110-112	0/1

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:46	21:39	More
1km	14:06	22:42	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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