Sat 27th Apr 2024 at 12:18pm by Ocelot Spleens

Walk > General

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Time
59:33
Miles
2.44
Min/mi
24:24
Stride(cm)
65
Cals
270
Cadence
102
BPM
104
%MHR
63.1
B/mi
2542
Surface
Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 103/119bpm [2521b/mi] 117cal 51/110rpm 2.45/0mph
2) 1mi - 22:55(22:55/mi) 107/129bpm [2452b/mi] 103cal 51/62rpm 2.62/0mph
3) 0.44mi - 12:09(27:22/mi) 99/120bpm [2709b/mi] 50cal 53/60rpm 2.19/0mph

24:29 22:55 12:09

Pace

23%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:42	98 85-104	2127	101 94-118
0.25	5:24	2:41	21:30	109 101-119	2343	102 96-124
0.38	8:20	2:56	23:25	103 96-110	2412	98 90-104
0.50	12:16	3:56	31:28	97 82-107	3052	97 90-102
0.63	15:22	3:06	24:51	104 100-108	2584	104 96-124
0.75	18:36	3:14	25:51	103 95-109	2662	101 92-110
0.88	22:18	3:42 +28	29:35	103 97-110	3047	101 92-104
1.00	24:54	2:36	20:51	106 102-112	2210	103 100-104
1.13	27:51	2:57	23:35	105 96-112	2477	100 84-104
1.25	30:48	2:57	23:33	108 103-115	2543	102 96-106
1.38	33:49	3:01	24:12	104 97-109	2516	101 94-120
1.50	37:20	3:31 +9	28:11	106 103-110	2988	103 98-118
1.63	40:13	2:53	23:01	115 102-129	2648	101 96-110
1.75	42:47	2:34	20:35	107 104-111	2202	102 100-104
1.88	45:22	2:35	20:39	109 106-114	2251	104 100-108
2.00	47:57	2:35	20:39	108 100-115	2230	102 98-104
2.13	53:59	6:02 +1:57	48:16	97 76-111	4681	103 100-106
2.25	57:51	3:52	30:58	94 72-106	2910	108 102-118
2.38	1:00:42	2:50	22:44	110 104-120	2501	104 102-118
2.45	1:02:09	1:27	19:55	108 107-110	2151	104 102-106

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:29	21:06	More
1km	14:00	22:32	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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