Sat 27th Apr 2024 at 3:35pm by Fryzigg

Bike > General

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Time
1:20:18
Miles
13.58
Mph
10.1
Cals
447
BPM
100
%MHR
55.6
B/mi
591
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 19:57(3:59/km) 96/120bpm [383b/km] 116cal
2) 5km - 17:41(3:32/km) 102/120bpm [361b/km] 99cal
3) 5km - 19:06(3:49/km) 97/128bpm [371b/km] 92cal
4) 5km - 17:56(3:35/km) 103/144bpm [370b/km] 99cal
5) 1.86km - 5:37(3:01/km) 112/145bpm [338b/km] 41cal

19:57 17:41 19:06 17:56 5:37

Pace

23%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.46	88 66-101	558	8/10
1.00	6:13	3:02	9.86	93 75-110	566	14/10
1.50	9:29	3:17	9.16	92 81-112	603	6/11
2.00	13:31	4:02	7.45	95 81-112	765	8/9
2.50	15:52	2:21	12.78	100 91-106	469	6/9
3.00	19:27	3:35	8.35	108 93-120	776	15/8
3.50	21:58	2:30	11.97	103 89-120	516	12/18
4.00	24:31	2:33	11.75	107 100-116	546	6/8
4.50	27:50	3:19	9.05	102 91-115	676	9/8
5.00	30:30	2:41	11.20	102 93-109	547	5/6
5.50	33:10	2:40	11.27	100 91-107	532	6/9
6.00	36:10	3:00	10.01	100 89-110	599	9/7
6.50	39:03	2:53	10.39	94 84-106	543	10/9
7.00	41:57	2:54	10.34	100 89-108	580	7/4
7.50	45:11	3:13	9.31	95 75-124	612	9/6
8.00	48:35	3:24	8.83	93 72-124	632	4/9
8.50	51:50	3:15	9.23	92 75-120	598	9/10
9.00	54:52	3:02	9.89	101 83-128	613	7/5
9.50	57:56	3:05	9.74	112 85-144	690	16/15
10.00	1:00:22	2:26	12.35	97 88-108	471	17/21
10.50	1:03:07	2:45	10.94	103 90-111	565	5/6
11.00	1:06:25	3:18	9.08	106 84-122	700	5/6
11.50	1:08:59	2:35	11.64	99 87-107	510	8/7
12.00	1:11:57	2:57	10.15	96 84-110	568	4/2
12.50	1:15:07	3:10	9.48	103 78-123	652	9/5
13.00	1:17:29	2:22	12.69	104 78-121	492	9/10
13.50	1:19:44	2:15	13.32	118 99-142	532	12/10
13.59	1:20:18	34	8.95	137 123-145	918	2/1

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.4%	9.6
13 6.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:11	4:24	More
1km	2:51	4:35	More
Mile	5:02	5:02	More
5k	17:15	5:33	More
5 miles	28:23	5:41	More
10k	36:16	5:50	More
10 miles	57:55	5:47	More
Half	1:17:42	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	58:03	5:48
20km	1:13:06	5:53
15 miles	1:29:14	5:57
20 miles	2:01:02	6:03
40km	2:32:24	6:08
25 miles	2:33:20	6:08
42km	2:40:29	6:09
50 miles	5:19:42	6:24
56 miles	6:00:31	6:26
100 miles	11:06:34	6:40
112 miles	12:31:39	6:43

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