Sat 27th Apr 2024 at 7:19am by Kanajlo

Run > General

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Time
31:10
Miles
3.08
Min/mi
10:07
Pacing
93.5%
WAVA
42.34
Stride(cm)
111
Cals
488
Watts
272
Cadence
143
BPM
155
%MHR
81.2
B/mi
1569
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 143/164bpm [1531b/mi] 159cal 259/W 5.61/6.13mph
2) 1mi - 9:52(9:52/mi) 163/169bpm [1609b/mi] 160cal 276/W 6.08/6.46mph
3) 1mi - 9:53(9:53/mi) 161/172bpm [1591b/mi] 158cal 282/W 6.08/6.6mph
4) 0.08mi - 43(9:08/mi) 145/150bpm [1323b/mi] 11cal 283/W 6.58/6.28mph

10:42 9:52 9:53 43

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	110 96-113	1279	140 132-142	239 67-260	140/1
0.25	2:50	1:23	11:03	128 113-144	1415	139 134-144	246 234-276	2/1
0.38	4:14	1:24	11:09	135 130-143	1506	140 138-142	250 235-282	2/0
0.50	5:33	1:19	10:33	144 134-157	1518	138 70-142	252 237-277	2/1
0.63	6:52	1:19	10:36	157 154-160	1664	142 140-144	276 262-293	2/0
0.75	8:11	1:18	10:28	157 154-160	1643	141 140-142	263 245-290	2/0
0.88	9:24	1:13	9:45	155 151-161	1512	143 142-144	264 245-277	0/3
1.00	10:42	1:18	10:22	160 157-164	1659	142 142-144	291 267-323	1/1
1.13	12:01	1:20	10:37	163 155-169	1731	142 142-144	286 257-318	6/0
1.25	13:15	1:13	9:46	160 156-162	1564	143 140-146	261 253-276	4/0
1.38	14:28	1:14	9:50	161 157-164	1582	143 140-146	273 250-320	0/4
1.50	15:43	1:14	9:54	163 159-168	1614	143 142-144	275 252-288	1/1
1.63	16:56	1:13	9:45	163 161-165	1588	144 144-146	276 264-281	0/1
1.75	18:07	1:11	9:31	166 161-169	1579	144 142-146	292 260-336	2/1
1.88	19:22	1:15	9:58	163 157-168	1625	143 142-146	265 238-283	1/5
2.00	20:34	1:12	9:37	163 157-166	1566	144 142-144	277 259-283	1/2
2.13	21:48	1:14	9:52	168 164-172	1659	143 142-146	279 272-289	1/1
2.25	23:02	1:14	9:55	165 158-168	1635	144 142-146	275 265-299	2/0
2.38	24:14	1:11	9:32	168 164-171	1600	146 142-150	312 268-370	2/1
2.50	25:29	1:16	10:05	168 163-172	1695	144 142-146	293 257-330	4/0
2.63	26:45	1:15	10:02	159 154-169	1595	143 142-146	277 264-294	3/0
2.75	28:01	1:16	10:10	160 155-166	1627	142 140-146	272 259-310	0/2
2.88	29:15	1:14	9:50	155 147-163	1523	143 142-144	262 222-340	2/3
3.00	30:27	1:12	9:38	144 137-149	1387	144 142-148	284 236-311	1/3
3.08	31:11	44	9:32	145 141-150	1382	143 142-144	283 278-294	1/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 154m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	10:21
See your biggest climbs

Power

272W (370 max)

Power Graph

Power Bands

Cadence

143 (150 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	144	1.5	14:18	9:46
Walk	53.8	141	1.6	16:47	10:24
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.85%	More
800m	4:48	9:39	36.23%	More
1km	6:01	9:41	37.81%	More
Mile	9:44	9:44	40.29%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	31:28	10:08
5M	53:39	10:44
10km	1:08:27	11:01
10M	1:56:40	11:40
Half	2:37:54	12:03
20M	4:13:44	12:41
Mara	5:43:25	13:06

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