Sat 27th Apr 2024 at 7:51am by Kanajlo

Walk > General

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Time
40:10
Miles
1.53
Min/mi
26:15
Stride(cm)
58
Cals
303
Cadence
106
BPM
101
%MHR
53
B/mi
2655
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.56mi - 14:08(25:08/mi) 109/121bpm [2740b/mi] 120cal 53/57rpm 2.39/3.81mph
2) 0.56mi - 9:17(16:29/mi) 106/132bpm [1748b/mi] 77cal 54/59rpm 3.64/3.77mph
3) 0.4mi - 16:46(41:52/mi) 92/108bpm [3851b/mi] 106cal 53/69rpm 1.43/3.97mph

14:08 9:17 16:46

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:24	4:24	1:10:23	98 79-108	6897	90 42-106	152/0
0.13	6:55	2:31	40:14	114 108-121	4586	104 46-110	0/0
0.19	7:55	1:00	15:57	115 111-120	1834	111 110-114	0/1
0.25	8:53	58	15:36	115 112-118	1793	109 108-110	0/0
0.31	9:55	1:02	16:26	113 110-117	1857	108 106-110	0/1
0.38	11:01	1:06	17:36	113 110-118	1990	107 50-112	5/1
0.44	12:04	1:03	16:50	112 109-115	1885	105 102-108	0/1
0.50	13:11	1:07	17:52	115 110-118	2054	107 106-108	1/0
0.56	14:08	57	15:09	111 108-114	1681	108 106-110	0/1
0.63	15:08	1:00	16:05	121 114-132	1946	108 106-110	1/0
0.69	16:12	1:04	17:05	116 111-125	1983	105 102-108	2/0
0.75	17:12	1:00	15:57	116 112-118	1850	107 104-110	1/1
0.81	18:14	1:02	16:31	112 108-116	1850	108 106-108	0/4
0.88	19:21	1:08	18:03	113 105-117	2040	109 52-118	2/0
0.94	20:18	57	15:10	100 93-106	1516	112 110-116	1/1
1.00	21:16	58	15:29	94 93-95	1455	111 106-118	9/0
1.06	22:22	1:06	17:30	92 89-94	1610	104 102-108	0/9
1.13	23:24	1:02	16:39	90 85-93	1498	105 102-108	0/2
1.19	24:29	1:05	17:20	85 82-87	1474	102 98-106	0/0
1.25	25:36	1:07	17:47	82 77-85	1459	103 100-106	0/0
1.31	26:40	1:04	17:05	81 77-84	1384	103 98-108	0/0
1.38	27:38	58	15:23	81 76-84	1246	109 102-114	0/0
1.44	28:44	1:06	17:31	83 77-86	1455	103 98-108	0/0
1.50	34:13	5:29	1:27:42	93 86-102	8156	108 38-130	0/0
1.53	40:10	5:57	3:57:12	100 86-108	23720	102 42-138	0/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	17:30
See your biggest climbs

Cadence

106 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:02	16:10	More
1km	10:06	16:15	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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