Sat 27th Apr 2024 at 9:04am by Kanajlo

Walk > General

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Time
49:59
Miles
3.12
Min/mi
16:01
Stride(cm)
93
Cals
281
Cadence
109
BPM
87
%MHR
45.4
B/mi
1390
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.58mi - 9:38(16:36/mi) 83/98bpm [1378b/mi] 49cal 55/57rpm 3.61/4.02mph
2) 0.59mi - 8:59(15:21/mi) 93/105bpm [1427b/mi] 58cal 55/58rpm 3.91/4.09mph
3) 0.56mi - 9:06(16:11/mi) 87/100bpm [1409b/mi] 51cal 54/60rpm 3.7/4.13mph
4) 0.58mi - 9:04(15:40/mi) 85/94bpm [1332b/mi] 49cal 55/58rpm 3.83/4mph
5) 0.56mi - 9:21(16:39/mi) 87/98bpm [1448b/mi] 53cal 53/56rpm 3.6/3.92mph
6) 0.26mi - 3:50(14:58/mi) 86/91bpm [1286b/mi] 21cal 56/67rpm 4.01/4.35mph

9:38 8:59 9:06 9:04 9:21 3:50

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	78 71-85	1595	109 106-114	151/0
0.25	4:33	2:00	15:57	83 77-87	1324	108 104-114	1/0
0.38	6:30	1:57	15:39	83 75-88	1299	110 106-114	0/0
0.50	8:25	1:55	15:19	86 81-92	1317	111 106-114	0/0
0.63	10:18	1:53	15:01	91 79-104	1367	112 106-114	1/0
0.75	12:13	1:55	15:20	101 98-105	1548	111 106-116	1/3
0.88	14:09	1:56	15:28	92 83-100	1422	110 106-114	1/0
1.00	16:10	2:01	16:06	84 79-90	1353	106 104-108	0/0
1.13	17:59	1:50	14:37	88 77-96	1286	111 106-116	0/0
1.25	19:53	1:54	15:12	97 94-100	1475	111 108-114	0/1
1.38	21:51	1:58	15:41	89 84-97	1396	108 102-112	1/0
1.50	24:05	2:14	17:55	82 75-90	1470	107 102-120	3/1
1.63	25:59	1:53	15:08	85 77-93	1286	111 106-118	2/2
1.75	28:06	2:07	16:54	84 79-93	1420	104 100-108	7/0
1.88	30:00	1:54	15:13	86 77-94	1309	110 104-114	0/5
2.00	31:55	1:56	15:24	84 77-92	1294	110 104-116	0/2
2.13	33:53	1:57	15:39	88 81-91	1377	109 106-112	1/0
2.25	35:51	1:58	15:45	83 80-87	1307	109 106-112	1/1
2.38	37:51	2:00	16:01	85 74-91	1361	109 106-112	1/2
2.50	39:52	2:01	16:06	92 80-98	1482	108 104-112	1/3
2.63	42:02	2:10	17:23	89 84-95	1548	106 100-110	2/3
2.75	44:09	2:07	16:57	89 83-95	1509	104 100-108	1/1
2.88	46:15	2:06	16:49	82 72-86	1379	104 102-108	1/1
3.00	48:12	1:57	15:33	87 80-90	1352	108 102-116	0/3
3.12	49:59	1:47	14:20	85 80-91	1218	116 108-134	1/1

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 161m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:32	15:10	More
1km	9:27	15:13	More
Mile	15:18	15:18	More
5k	49:04	15:48	More

Predictions

Dist	Time	Per Mile

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