Sat 27th Apr 2024 at 9:40am by Fbf-Dave

Walk > General

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Time
18:55
Miles
1.00
Min/mi
18:55
Stride(cm)
69
Cals
148
Cadence
123
BPM
114
%MHR
66.6
B/mi
2156
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 115/132bpm [2168b/mi] 148cal 56/89rpm 3.18/5.8mph
2) 0mi - 4(26:13/mi) 119/120bpm [3120b/mi] 54/56rpm 2.29/3.07mph

18:51 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +14	26:54	109 104-112	2932	118 106-122	0/22
0.13	2:45	1:04	17:04	110 106-115	1877	121 110-126	0/9
0.19	3:51	1:07	17:45	108 103-112	1917	124 122-126	6/4
0.25	4:58	1:07	17:51	109 106-113	1946	124 122-126	7/3
0.31	6:02	1:03	16:53	115 108-120	1941	123 120-126	7/3
0.38	7:19	1:18	20:44	118 116-120	2447	116 104-122	12/5
0.44	8:31	1:12	19:12	117 115-120	2247	119 102-126	11/2
0.50	9:41	1:09	18:32	123 117-128	2279	121 114-124	11/3
0.56	10:46	1:05	17:16	124 121-127	2142	122 120-126	4/14
0.63	11:55	1:10	18:35	123 120-125	2285	123 120-126	16/0
0.69	13:02	1:07	17:53	124 119-131	2217	142 120-166	7/11
0.75	14:15	1:13 +7	19:29	123 114-128	2396	125 122-126	10/6
0.81	15:20	1:04	17:08	111 109-114	1901	123 120-126	11/20
0.88	16:24	1:05	17:16	112 108-121	1934	123 122-126	10/0
0.94	18:41	2:16 +54	36:23	105 96-120	3821	118 104-178	4/7
1.00	20:01	1:20	21:17	119 109-125	2533	136 104-178	2/12
1.01	20:11	10	22:00	119 117-120	2618	111 108-114	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.5%	19:03
15 10.3%	20:26
See your biggest climbs

Cadence

123 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:58	18:03	More
1km	11:14	18:04	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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