Sat 27th Apr 2024 at 9:03am by Fbf-Dave

Run > General

Follow User
0 👍

Time
35:08
Miles
3.13
Min/mi
11:13
Pacing
87%
WAVA
45.46
Stride(cm)
84
Cals
394
Cadence
170
BPM
132
%MHR
77.1
B/mi
1480
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 121/135bpm [1391b/mi] 125cal 5.22/5.76mph
2) 1mi - 10:59(10:59/mi) 133/144bpm [1461b/mi] 122cal 5.46/6.24mph
3) 1mi - 11:20(11:20/mi) 143/163bpm [1620b/mi] 132cal 5.29/6.43mph
4) 0.13mi - 1:19(10:25/mi) 140/145bpm [1459b/mi] 15cal 5.76/6.03mph

11:30 10:59 11:20 1:19

Pace

16%

28%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	97 70-119	1110	174 116-184	3/2
0.25	2:53	1:27	11:36	126 118-134	1463	176 172-178	10/5
0.38	4:19	1:26	11:29	128 121-134	1469	177 172-182	9/1
0.50	5:54	1:35	12:38	113 103-121	1428	157 126-180	19/1
0.63	7:16	1:22	10:59	119 115-124	1306	178 176-180	5/8
0.75	8:40	1:24	11:09	128 123-135	1427	176 174-178	8/6
0.88	10:02	1:22	10:55	132 128-135	1441	178 176-180	6/3
1.00	11:29	1:28	11:42	128 123-133	1497	169 128-182	10/5
1.13	12:42	1:13	9:45	134 132-135	1307	178 176-178	1/13
1.25	14:00	1:18	10:23	136 134-141	1411	177 174-178	3/7
1.38	15:13	1:13	9:44	139 135-141	1353	177 174-180	1/22
1.50	16:30	1:16	10:12	137 131-143	1396	176 174-178	8/9
1.63	17:50	1:20	10:39	134 133-136	1428	176 172-178	2/6
1.75	19:25	1:35	12:41	136 127-141	1724	156 122-178	10/5
1.88	20:50	1:25	11:23	127 118-134	1445	167 128-182	7/2
2.00	22:29	1:39	13:08	122 113-134	1603	153 124-180	17/0
2.13	24:11	1:43	13:42	122 107-137	1672	156 120-182	3/3
2.25	25:38	1:27	11:36	144 137-150	1669	168 126-180	4/7
2.38	27:15	1:37	12:54	145 138-155	1870	159 124-182	15/4
2.50	28:40	1:25	11:17	159 156-163	1795	177 176-180	13/9
2.63	29:57	1:17	10:15	160 156-162	1641	177 176-178	3/7
2.75	31:13	1:16	10:09	142 133-155	1442	178 176-180	5/10
2.88	32:30	1:17	10:15	138 134-142	1415	177 174-180	1/24
3.00	33:49	1:19	10:30	145 139-148	1523	176 172-178	5/10
3.13	35:07	1:19	10:31	139 137-144	1461	179 176-182	9/6

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 47m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	14:11
19 16.1%	14:29
11 3.5%	11:26
10 4.8%	11:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	177	2.9	30:46	10:43
Walk	12.4	126	0.3	4:22	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.91%	More
800m	4:58	10:00	42.36%	More
1km	6:17	10:07	43.64%	More
Mile	10:29	10:29	44.43%	More
5k	34:54	11:14	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.43
5km	34:51	11:13	45.54
5M	57:43	11:33	44.95
10km	1:12:41	11:42	44.64
10M	2:00:21	12:02	44.65
Half	2:40:14	12:14	44.08
20M	4:10:55	12:33	44.61
Mara	5:34:04	12:45	44.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry