Sat 27th Apr 2024 at 5:40pm by Ed

Run > General

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Time
15:01
Miles
1.43
Min/mi
10:30
Pacing
86.4%
WAVA
38.17
Stride(cm)
91
Cals
166
Cadence
167
BPM
148
%MHR
86.7
B/mi
1557
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 145/166bpm [1579b/mi] 116cal 5.51/6.41mph
2) 0.43mi - 4:07(9:41/mi) 163/174bpm [1578b/mi] 50cal 6.2/7.12mph

10:53 4:07

Pace

48%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	104 90-116	1027	166 164-172	1/2
0.13	1:19	42	11:11	125 118-133	1399	165 164-166	0/2
0.19	2:02	43	11:27	135 133-136	1545	167 166-168	1/0
0.25	2:44	42	11:19	140 137-143	1584	167 166-168	1/1
0.31	3:27	42	11:18	142 140-144	1605	166 166-170	0/2
0.38	4:09	42	11:15	138 135-140	1553	166 166-168	1/0
0.44	4:51	42	11:18	140 137-143	1582	164 162-166	0/1
0.50	5:37	46 +7	12:19	141 137-144	1736	162 160-164	0/2
0.56	6:20	43	11:21	146 142-152	1657	166 164-170	0/3
0.63	7:04	44	11:42	154 152-156	1801	168 164-170	1/0
0.69	7:43	39	10:27	157 156-158	1640	167 166-170	1/1
0.75	8:25	42	11:07	156 154-158	1735	167 166-170	1/2
0.81	9:04	39	10:23	159 158-160	1652	169 168-172	2/1
0.88	9:41	38	10:01	159 158-161	1592	169 166-170	0/4
0.94	10:20	39	10:27	160 160-161	1672	168 164-172	1/0
1.00	11:24	1:03 +23	16:54	161 157-166	2720	167 164-172	2/0
1.06	12:03	39	10:29	160 159-161	1678	169 168-170	2/1
1.13	12:42	39	10:26	160 158-162	1669	169 168-170	4/1
1.19	13:20	38	10:02	162 161-163	1625	171 170-172	1/1
1.25	13:56	36	9:39	162 161-163	1564	169 168-172	1/1
1.31	14:32	35	9:27	164 163-164	1551	171 168-174	1/2
1.38	15:07	36	9:33	166 165-166	1585	172 170-176	1/1
1.43	15:32	25	8:04	171 168-174	1380	177 176-178	1/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	1.4	15:09	10:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.65%	More
800m	5:21	10:45	31.91%	More
1km	6:34	10:35	34.03%	More
Mile	10:51	10:51	35.67%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	35:32	11:26
5M	1:00:15	12:03
10km	1:16:42	12:21
10M	2:10:04	13:00
Half	2:55:31	13:24
20M	4:40:44	14:02
Mara	6:18:51	14:28

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